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BODYPUMP

BODYPUMP #115 Lower Body Short

12m
5 comments

Duration: 12 minutes
Equipment: Barbell, Weight Plates
Presenters: Khiran Huston, Vili Fifita

1. SQUATS
Green Light performed by Coneman made famous by Lady Bri
Moves: Squat, Triple Pulse Squat
2. LUNGES
Faith performed by Jerefiyah made famous by Nurko & Dia Frampton
Moves: Lunge, Squat, Wide Stance

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    BODYPUMP #115 Lower Body Short - Español

    BODYPUMP #115 Lower Body Short - Español

    Duración: 12 minutes
    Material: Barra, Discos
    Instructores: Khiran Huston, Vili Fifita

    1. SQUATS
    Green Light interpretada por Coneman que popularizó Lady Bri
    Movimientos (de ejercicio): Squat, Triple Pulse Squat
    2. LUNGES
    Faith interpretada por Jerefiyah que popularizó Nurko & Dia Frampton
    M...

  • BODYPUMP #115 Metabolic Blast
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    BODYPUMP #115 Metabolic Blast

    BODYPUMP #115 Metabolic Blast

    Duration: 33 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita

    1. WARM-UP
    Hold Me Close performed by Wild Style made famous by Sam Feldt feat. Ella Henderson
    Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Lunge, High Pull
    2. SQUA...

  • BODYPUMP #115 Upper Body
    40:52
    BODYPUMP #115 Upper Body

    BODYPUMP #115 Upper Body

    Duration: 41 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Vili Fifita, Khiran Huston

    1. WARM-UP
    Hold Me Close performed by Wild Style made famous by Sam Feldt feat. Ella Henderson
    Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Lunge, High ...

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