Duración: 20 minutes
Material: Barra, Step/Bench, Discos
Instructores: Glen Ostergaard, Vili Fifita
1. CHEST
Work interpretada por The Briefcase Diaries que popularizó Apashe & Vo Williams
Movimientos (de ejercicio): Bench Pushup, Wide Pushup, Plate Press, Chest Fly
2. BACK
Another Way interpretada por Two Tone Belinda que popularizó Seven Lions feat. April Bender
Movimientos (de ejercicio): Shoulder Roll, Deadlift, Deadrow, Triple Deadrow, Clean & Press Combo, Power Press, Plate Squat Press
3. SHOULDERS
I Can Flex interpretada por Massaman que popularizó Brevis & Drama B
Movimientos (de ejercicio): Standing Plate Upright Row, Standing Side Raise, Mountain Climber, High Pull, Standing Rear Deltoid Fly, Mid Grip Pushup, Sprinter
Up Next in All
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BODYPUMP #114 55 min
Duration: 51 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel, Diana Archer Mills1. WARM - UP
This Groove performed by House Emotion made famous by Oliver Heldens & LENNO
Moves: Deadlift, Upright Row, High Pull, Clean & Press,... -
BODYPUMP #114 55 min - Español
Duración: 51 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel, Diana Archer Mills1. WARMUP
This Groove interpretada por House Emotion que popularizó Oliver Heldens & LENNO
Movimientos (de ejercicio): Deadlift, Upright Row, Hig... -
BODYPUMP #114 45 min
Duration: 41 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel, Diana Archer Mills1. WARM - UP
This Groove performed by House Emotion made famous by Oliver Heldens & LENNO
Moves: Deadlift, Upright Row, High Pull, Clean & Press,...
