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BODYPUMP #116 Upper Body

37m

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  • BODYPUMP #116 Upper Body Short

    Duration: 18 minutes
    Equipment: Barbell, Step/Bench, Weight Plates
    Presenters: Ben Main, Marlon Woods, Glen Ostergaard

    1. CHEST
    Whoppa performed by U Betta Believe made famous by Tinie Tempah feat. Sofia Reyes Farina
    Moves: Chest Fly, Narrow Plate Press, Chest Press

    2. BACK
    Lacrimosa performe...

  • BODYPUMP #116 Upper Body Short - Español

    Duración: 18 minutos
    Material: Barra, Step ajustable, Discos
    Instructores: Ben Main, Marlon Woods, Glen Ostergaard

    1. CHEST
    Whoppa interpretada por U Betta Believe que popularizó Tinie Tempah feat. Sofia Reyes Farina
    Movimientos (de ejercicio): Chest Fly, Narrow Plate Press, Chest Press

    2. BA...

  • BODYPUMP #115 55 min

    Duration: 55 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita

    1. WARM-UP
    Hold Me Close performed by Wild Style made famous by Sam Feldt feat. Ella Henderson
    Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Lunge, High ...

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