Duration: 37 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Marlon Woods, Ben Main, Denice Burr

1. WARM-UP
Otherside performed by Hardy Boi made famous by Jon Lemmon
Moves: Deadlift, Upright Row, High Pull, Deadrow, Clean Press, Squat, Lunge, Plate Clean Press, Plate Front Squat, Alt Backward-Stepping Lunge, Standing Overhead Shoulder Press

2. BACK
Lacrimosa performed by Hello World made famous by Apashe
Moves: Wide Deadlift, Triple Deadrow, Plate Clean Press, Triple Squat, Plate Press, High Pull

3. CHEST
Whoppa performed by U Betta Believe made famous by Tinie Tempah feat. Sofia Reyes Farina
Moves: Chest Fly, Narrow Plate Press, Chest Press

4. TRICEPS
Too Far Gone performed by Unison Universal made famous by Lost Kings feat. Anna Clendening
Moves: Bench Tricep Pushup, Triple Pulse Pushup, Kneeling Tricep Kickback Row, Kneeling Overhead Tricep Extension, Standing Overhead Tricep Extension

5. BICEPS
As Good As It Gets performed by Posthumous Halloumi made famous by Leftrightcenter
Moves: Plate Curl, Mid-Range Triple Pulse, Bicep Plate Row

6. SHOULDERS
Rari performed by Swimnaked made famous by Swimnaked
Moves: Standing Rear Deltoid Fly, Mountain Climber

7. COOLDOWN
My Oasis performed by Wonderworld made famous by Sam Smith feat. Burna Boy
Moves: Childs Pose, Cat Pose, Cow Pose, Seated Hurdler Stretch, Kneeling Hip Flexor Stretch, Standing Quadricep Stretch, Standing Shoulder Stretch