Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYPUMP #117 Upper Body Short

19m

Up Next in All

  • BODYPUMP #117 Upper Body Short - Español

    Duración: 19 minutes
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Diana Archer Mills, Ben Main

    1. CHEST
    I Hate How Much I Want You interpretada por First Act And Last que popularizó The Struts, Phil Collen & Joe Elliott
    Movimientos (de ejercicio): Chest Press, Hol...

  • BODYPUMP #116 55 min

    Duration: 51 minutes
    Equipment: Barbell, Weight Plates, Step/Bench, Weight Plate
    Presenters: Glen Ostergaard, Fiona Tamburrini, Ben Main, Marlon Woods, Denice Burr, Lunar Lu, Diana Archer Mills

    1. WARM-UP
    Otherside performed by Hardy Boi made famous by Jon Lemmon
    Moves: Deadlift, Upright Row, H...

  • BODYPUMP #116 55 min - Español

    Duración: 51 minutos
    Material: Barra, Discos, Step ajustable, Discos
    Instructores: Glen Ostergaard, Fiona Tamburrini, Ben Main, Marlon Woods, Denice Burr, Lunar Lu, Diana Archer Mills

    1. WARM-UP
    Otherside interpretada por Hardy Boi que popularizó Jon Lemmon
    Movimientos (de ejercicio): Deadlift,...

7 Comments