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BODYPUMP

BODYPUMP #118 Arms - Español

12m

Duración: 12 minutos
Material: Barra, Discos
Instructores: Vili Fifita, Khiran Huston

1. TRICEPS/BICEPS
24/7 interpretada por Clock Catcher que popularizó NOISY
Movimientos (de ejercicio): Tricep Pushup, Bicep Curl, Bottom Half Bicep Curl, Standing O/H Tricep Extension, Bottom Half Standing O/H Tricep Extension, Hold

2. SHOULDERS
Winter Is Coming interpretada por Snow Hotel que popularizó CloZee
Movimientos (de ejercicio): Split Rear Raise, Combination 1, Rotator Raise, Side Raise, Combination 2, Standing Shoulder Press

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    BODYPUMP #118 Lower Body Short

    Duration: 12 minutes
    Equipment: Barbell, Weights
    Presenters: Khiran Huston, Vili Fifita, Marlon Woods

    1. SQUATS
    Tell Me You Love Me performed by Brighter Pool made famous by Demi Lovato
    Moves: Pause Squat, Pulse Squat, Squat, Pulse Squat with Calf Raise, Barbell Front Squat, Hold

    2. LUNGES
    Dur...

  • BODYPUMP #118 Lower Body Short - Español
    12:33
    BODYPUMP #118 Lower Body Short - Español

    BODYPUMP #118 Lower Body Short - Español

    Duración: 12 minutos
    Material: Barra, Discos
    Instructores: Khiran Huston, Vili Fifita, Marlon Woods

    1. SQUATS
    Tell Me You Love Me interpretada por Brighter Pool que popularizó Demi Lovato
    Movimientos (de ejercicio): Pause Squat, Pulse Squat, Squat, Pulse Squat with Calf Raise, Barbell Front Squ...

  • BODYPUMP #118 Metabolic Blast
    33:20
    BODYPUMP #118 Metabolic Blast

    BODYPUMP #118 Metabolic Blast

    Duration: 33 minutes
    Equipment: Barbell, Weights
    Presenters: Glen Ostergaard, Marlon Woods, Khiran Huston, Vili Fifita, Ben Main, Diana Archer Mills

    1. WARM-UP
    Bad At Being Alone performed by Imagine Wagons made famous by Codeko
    Moves: Wide Deadlift, Wide Upright Row, Wide High Pull, Deadrow, T...

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