Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYPUMP

BODYPUMP #119 Metabolic Blast

33m
13 comments

Duration: 33 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard, Khiran Huston

1. WARM-UP
Imagine performed by Dynamite Dealers made famous by Punctual
Moves: Deadlift, Upright Row, Deadrow, Clean & Press, Front Squat, Lunge, Plate Upright Row, Plate Clean & Press, Wide Pushup, Diagonal Leg Lift

2. SQUATS
All You Ever Wanted performed by Unnecessary Words made famous by Rag'n'Bone Man
Moves: Squat, Bottom Half Squat, Front Squat

3. BACK
1000 Faces performed by Counterfeit Countenance made famous by Jason Ross & Dia Frampton
Moves: Deadlift, Deadrow, Clean & Press, Combination, Power Press

4. LUNGES
Girl With The Bat performed by Pattern Prosaic made famous by Idris Elba feat. Shadow Boxxer
Moves: Plate Front Squat, Plate Lunge, Pulse Plate Lunge with Step In, Squat, Pulse Squat

5. SHOULDERS
Singularity performed by Robot Shaman made famous by REMNANT.exe
Moves: Standing Arnold Press, Standing Rear Deltoid Fly, Wide Pushup

6. COOLDOWN
Be Somebody performed by Button Up Bunnies made famous by Dillion Francis feat. Evie Irie
Moves: Childs Pose, Lying Shoulder Stretch, Cat Pose, Cow Pose, Down Dog Pose, Hip Flexor Stretch, Standing Quadricep Stretch, Side Bend Stretch

7. MONTAGE
Meet Me In The Middle (Instrumental) performed by Dan Draper

Up Next in All

  • BODYPUMP #119 Upper Body
    38:19
    BODYPUMP #119 Upper Body

    BODYPUMP #119 Upper Body

    Duration: 38 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard, Khiran Huston, Kylie Gates

    1. WARM-UP
    Imagine performed by Dynamite Dealers made famous by Punctual
    Moves: Deadlift, Upright Row, Deadrow, Clean & Press, Front Squat, Lung...

  • BODYPUMP #119 Upper Body Short
    19:14
    BODYPUMP #119 Upper Body Short

    BODYPUMP #119 Upper Body Short

    Duration: 19 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Khiran Huston, Ben Main, Diana Archer Mills

    1. CHEST
    Come Alive performed by Dark Red Cloud made famous by Pendulum
    Moves: Chest Press, Mid-Grip Pushup Combination, Diagonal Leg Lift, Pulse Pu...

  • BODYPUMP #119 Upper Body Short - Español
    19:13
    BODYPUMP #119 Upper Body Short - Español

    BODYPUMP #119 Upper Body Short - Español

    Duración: 20 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Ben Main, Diana Archer Mills, Glen Ostergaard, Kylie Gates, Khiran Huston, Vili Fifita

    1. CHEST
    Come Alive interpretada por Dark Red Cloud que popularizó Pendulum
    Movimientos (de ejercicio): Chest Press, Mid-Grip Pushup ...

13 Comments

×