Duration: 36 minutes
Equipment: Barbell, Weights, Bench/Step, Mat
Presenters: Glen Ostergaard, Ben Main, Kylie Gates

1. WARM-UP
Remember performed by Divvy Nation made famous by Becky Hill & David Guetta
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Pushup, Alternate Backward-Stepping Lunge

2. BACK
Peace performed by Functionation made famous by Alison Wonderland
Moves: Deadrow, Combination High Pull, Clean & Press, Deadlift

3. CHEST
Go Hard or Go Home performed by The Pugilist made famous by Wiz Khalifa & Iggy Azalea
Moves: Chest Press, Bench Pushup, Pushup Combination, A-Press

4. TRICEPS
By Your Side performed by Switch Sisters made famous by Calvin Harris feat. Tom Grennan
Moves: Tricep Extension, Tricep Press Combination, Triple Pulse Tricep Press, Tricep Bench Kickback

5. BICEPS
Jungle performed by Banana Skin Babies made famous by X Ambassadors & Jamie N Commons
Moves: Bicep Curl, Pulse Mid-Range Curl, Bicep Curl Combination

6. SHOULDERS
Come & Go performed by Holly Daze made famous by Juice WRLD & Marshmello
Moves: Tipping Rar Deltoid Fly with Twist, Standing Side Raise with Extension, Standing Overhead Shoulder Press, Shoulder Press Combination

7. COOLDOWN
y r u far away performed by Continental Crabs made famous by Jon Lemmon feat. MARIENBAD
Moves: Lying Hamstring Stretch, Lying Glute Stretch, Childs Pose, Cat & Cow Pose, Hip Flexor Stretch, Quadricep Stretch, Shoulder Stretch

MONTAGE: In Your Arms (Instrumental) performed by Herlock