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BODYPUMP #120 Upper Body

36m

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  • BODYPUMP #120 Upper Body Short

    Duration: 17 minutes
    Equipment: Barbell, Weights, Bench/Step
    Presenters: Ben Main, Glen Ostergaard

    1. CHEST
    Go Hard or Go Home performed by The Pugilist made famous by Wiz Khalifa & Iggy Azalea
    Moves: Chest Press, Bench Pushup, Pushup Combination, A-Press

    2. BACK
    Peace performed by Functio...

  • BODYPUMP #120 Upper Body Short - Español

    Duración: 17 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Ben Main, Glen Ostergaard

    1. CHEST
    Go Hard or Go Home interpretada por The Pugilist que popularizó Wiz Khalifa & Iggy Azalea
    Movimientos (de ejercicio): Chest Press, Bench Pushup, Pushup Combination, A-Press

    2. BACK...

  • BODYPUMP #119 55 min

    Duration: 56 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard, Kylie Gates, Khiran Huston

    1. WARM-UP
    Imagine performed by Dynamite Dealers made famous by Punctual

    2. SQUATS
    All You Ever Wanted performed by Unnecessary Words made famous b...

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