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BODYPUMP #121 30 min - Español

29m

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  • BODYPUMP #121 Arms

    Duration: 11 minutes
    Equipment: Weights, Barbell
    Presenters: Glen Ostergaard, Kylie Gates, Vili Fifita

    1. TRICEPS / BICEPS
    Run It performed by Philomena made famous by DJ Snake feat. Rick Ross & Rich Brian
    Moves: Standing Bicep Plate Curl, Mid-Range Pulse Plate Curl and Hold, Overhead Press, St...

  • BODYPUMP #121 Arms - Español

    Duración: 11 minutos
    Material: Discos, Barra
    Instructores: Glen Ostergaard, Kylie Gates, Vili Fifita

    1. TRICEPS / BICEPS
    Run It interpretada por Philomena que popularizó DJ Snake feat. Rick Ross & Rich Brian
    Movimientos (de ejercicio): Standing Bicep Plate Curl, Mid-Range Pulse Plate Curl and H...

  • BODYPUMP #121 Metabolic Blast

    Duration: 34 minutes
    Equipment: Barbell, Weights, Yoga Mat
    Presenters: Glen Ostergaard, Des Helu, Ben Main, Kayla Atkins-Gordine, Vili Fifita

    1. WARM-UP
    Tokyo performed by My Roommate Alan made famous by 3LAU feat. XIRA
    Moves: Deadlift, Deadrow, Upright Row, High Pull, Plate Front Squat, Plate ...