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BODYPUMP #121 Arms - Español

11m

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  • BODYPUMP #121 Metabolic Blast

    Duration: 34 minutes
    Equipment: Barbell, Weights, Yoga Mat
    Presenters: Glen Ostergaard, Des Helu, Ben Main, Kayla Atkins-Gordine, Vili Fifita

    1. WARM-UP
    Tokyo performed by My Roommate Alan made famous by 3LAU feat. XIRA
    Moves: Deadlift, Deadrow, Upright Row, High Pull, Plate Front Squat, Plate ...

  • BODYPUMP #121 Lower Body Short

    Duration: 12 minutes
    Equipment: Barbell, Weights
    Presenters: Des Helu, Kayla Atkins-Gordine

    1. SQUATS
    Downtown performed by Nice Enough feat. Ash
    Moves: Squats

    2. LUNGES
    Follow Me performed by Motor City Jack made famous by Wiwek
    Moves: Plate Lunge, Stepping Lunge Combination, Pulse Plate Lung...

  • BODYPUMP #121 Lower Body Short - Español

    Duración: 12 minutos
    Material: Barra, Discos
    Instructores: Des Helu, Kayla Atkins-Gordine

    1. SQUATS
    Downtown interpretada por Nice Enough feat. Ash
    Moves: Squats

    2. LUNGES
    Follow Me interpretada por Motor City Jack que popularizó Wiwek
    Moves: Plate Lunge, Stepping Lunge Combination, Pulse Plate...