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BODYPUMP #121 Lower Body Short
Duration: 12 minutes
Equipment: Barbell, Weights
Presenters: Des Helu, Kayla Atkins-Gordine
Downtown performed by Nice Enough feat. Ash
Follow Me performed by Motor City Jack made famous by Wiwek
Moves: Plate Lunge, Stepping Lunge Combination, Pulse Plate Lunge, Pulse Squat, Backward-Stepping Lunge
OUTRO: Take Me There (Instrumental) performed by Fas Fash