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BODYPUMP #121 Lower Body Short


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  • BODYPUMP #121 Lower Body Short - Español

    Duración: 12 minutos
    Material: Barra, Discos
    Instructores: Des Helu, Kayla Atkins-Gordine

    1. SQUATS
    Downtown interpretada por Nice Enough feat. Ash
    Moves: Squats

    2. LUNGES
    Follow Me interpretada por Motor City Jack que popularizó Wiwek
    Moves: Plate Lunge, Stepping Lunge Combination, Pulse Plate...

  • BODYPUMP #121 Upper Body

    Duration: 38 minutes
    Equipment: Barbell, Weights, Bench, Yoga Mat
    Presenters: Glen Ostergaard, Ben Main, Kylie Gates, Khiran Huston, Kaylah-Blayr Fitzsimons-Nu'u, Vili Fifita

    1. WARM-UP
    Tokyo performed by My Roommate Alan made famous by 3LAU feat. XIRA
    Moves: Deadlift, Deadrow, Upright Row, Hig...

  • BODYPUMP #121 Upper Body Short

    Duration: 18 minutes
    Equipment: Barbell, Weights, Bench
    Presenters: Kylie Gates, Ben Main, Vili Fifita

    1. CHEST
    Anita performed by The Micronutrients made famous by Armin van Buuren & Timmy Trumpet
    Moves: Chest Press, Chest Press Combination, Walking Bench Pushup

    2. BACK
    Aarena performed by Ta...