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BODYPUMP #122 Lower Body Short


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  • BODYPUMP #122 Lower Body Short - Español

    Duración: 11 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu

    1. SQUATS
    BADBOY interpretada por Fas Fash
    Movimientos (de ejercicio): Squat, Top Half Squat, Bottom Half Squat

    2. LUNGES
    Holy Water interpretada por Weblivion que...

  • BODYPUMP #122 Upper Body

    Duration: 36 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Khiran Huston, Vili Fifita, Des Helu, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u

    1. WARM-UP
    Not Alone performed by The Golden Echo made famous by Codeko & April Bender
    Moves: Deadlif...

  • BODYPUMP #122 Upper Body Short

    Duration: 18 minutes
    Equipment: Barbell, Step/Bench, Weights
    Presenters: Des Helu, Glen Ostergaard, Khiran Huston, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates

    1. CHEST
    edamame performed by Heather Rosen made famous by bbno$ & Rich Brian
    Moves: Chest Press, Mid-Grip Pushup, Chest Fly,...