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BODYPUMP

BODYPUMP #123 Lower Body Short - Espaňol

13m

Duración: 13 minutos
Material: Barra, Discos
Instructores: Ben Main, Amy Lu, Kylie Gates, Marlon Woods

1. SQUATS
Watercolour interpretada por Chromium Chaos que popularizó Pendulum
Movimientos (de ejercicio): Squat, Top-Half Squat, Bottom-Half Squat

2. LUNGES
The Way We Do This interpretada por High Risk! Or Low que popularizó Ape Drums feat. Busy Signal & Major Lazer
Movimientos (de ejercicio): Squat, Pulse Squat, Lunge, Stepping Lunge, Pulse Lunge

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    Presenters: Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Ben Main, Amy Lu

    1. CHEST
    Clap Snap performed by Trap Riot made famous by Icona Pop
    Moves: Chest Fly, Pulse Chest Fly, Chest Press, Pulse Chest Press

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    BODYPUMP #123 Upper Body Short - Espaňol

    Duración: 18 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Ben Main, Amy Lu

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