Duration: 18 minutes
Equipment: Barbell, Weights, Bench
Presenters: Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Ben Main, Amy Lu
1. CHEST
Clap Snap performed by Trap Riot made famous by Icona Pop
Moves: Chest Fly, Pulse Chest Fly, Chest Press, Pulse Chest Press
2. BACK
Flatline performed by Terra Imprim made famous by Blanke feat. Calivania
Moves: Deadlift, Deadrow, Triple Deadrow, Clean & Press, Drop Squat, Drop Squat Plate Press
3. SHOULDERS
Take Ü There performed by The Quatro Siren made famous by Jack Ü feat. Kiesza
Moves: I Raise, Y Raise, T Raise, Standing Upright Row, Standing Overhead Shoulder Press, Push Press
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BODYPUMP #123 Upper Body Short - Espaňol
Duración: 18 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Ben Main, Amy Lu
1. CHEST
Clap Snap interpretada por Trap Riot que popularizó Icona Pop
Movimientos (de ejercicio): Chest Fly, Pulse Chest Fly, Chest Press, Pulse... -
BODYPUMP #122 55 min
Duration: 52 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Khiran Huston, Vili Fifita, Ben Main1. WARM-UP
Not Alone performed by The Golden Echo made famous by Codeko & April Bender
Moves: Deadlif... -
BODYPUMP #122 55 min - Español
Duration: 52 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Khiran Huston, Vili Fifita, Ben Main1. WARM-UP
Not Alone performed by The Golden Echo made famous by Codeko & April Bender
Moves: Deadlif...
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