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BODYPUMP

BODYPUMP #124 45 min - Español

44m

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  • BODYPUMP #124 30 min

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 34 minutes
    Equipment: Barbell, Weights, Bench
    Presenters: Glen Ostergaard, Magda Laou, Bronté Terrell, Ben Main, Casey Lockwood, Lula Slaughter, Leona Petch, Ricky Long, Lukáš Ber...

  • BODYPUMP #124 30 min - Español

    *Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
    Duración: 30 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Magda Laou, Bronté Terrell, Ben Main, Casey Lockwood, Lula Slaughter, Leon...

  • BODYPUMP #124 Arms

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 11 minutes
    Equipment: Barbell, Weights
    Presenters: Ben Main, Glen Ostergaard, Bronté Terrell, Jessica McDonald, Robin Yu, Shaun McKenna

    1. TRICEPS / BICEPS
    Way Down performed by ...