Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYPUMP

BODYPUMP #124 Arms

11m

Up Next in All

  • BODYPUMP #124 Arms - Español

    *Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
    Duración: 11 minutos
    Material: Barra, Discos
    Instructores: Ben Main, Glen Ostergaard, Bronté Terrell, Jessica McDonald, Robin Yu, Shaun McKenna

    1. TRICEPS / BICEPS
    W...

  • BODYPUMP #124 Metabolic Blast

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 33 minutes
    Equipment: Barbell, Weights
    Presenters: Glen Ostergaard, Magda Laou, Bronté Terrell, Ben Main, Casey Lockwood, Lula Slaughter, Marc Tietze, Patrick Müller, Thiemo Schul...

  • BODYPUMP #124 Lower Body Short

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 12 minutes
    Equipment: Barbell, Weights
    Presenters: Ben Main, Casey Lockwood, Lula Slaughter, Glen Ostergaard, Kadar Bosmans

    1. SQUATS
    We've Got Us performed by Mecco
    Moves: Squa...

1 Comment