Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYPUMP

BODYPUMP #124 Metabolic Blast

33m
16 comments

*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 33 minutes
Equipment: Barbell, Weights
Presenters: Glen Ostergaard, Magda Laou, Bronté Terrell, Ben Main, Casey Lockwood, Lula Slaughter, Marc Tietze, Patrick Müller, Thiemo Schultens, Kadar Bosmans, Jessica McDonald, Robin Yu, Shaun McKenna

1. WARM-UP
Drive Away performed by One More Moon made famous by Krewella
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Plate Front Squat, Alternate Backward-Stepping Lunge, Pushup, Childs Pose

2. SQUATS
We've Got Us performed by Mecco
Moves: Squat, Squat Combination, Bottom-Half Squat

3. BACK
Won't Make A Sound performed by ARMNHMR & NURKO feat. Micah Martin
Moves: Deadlift, Deadrow, Triple Deadrow, Clean & Press, Narrow/Wide Plate Row Combination

4. LUNGES
Voodoo performed by Greenbeard made famous by Badshah & J Balvin
Moves: Lunge, Backward-Stepping Lunge, Triple Pulse Backward-Stepping Lunge

5. SHOULDERS
Hunnid performed by Chino Casino
Moves: Side Raise, Y Raise, Standing Upright Row, Standing Overhead Shoulder Press, Push Press

6. COOLDOWN
LOL performed by Holly Pip made famous by Mabel
Moves: Childs Pose, Cat/Pose Pose, 90/90 Seated Glute Stretch Pose, Hip Flexor Stretch, Side Bend, Quad Stretch, Shoulder Stretch

Up Next in All

  • BODYPUMP #124 Lower Body Short
    12:35
    BODYPUMP #124 Lower Body Short

    BODYPUMP #124 Lower Body Short

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 12 minutes
    Equipment: Barbell, Weights
    Presenters: Ben Main, Casey Lockwood, Lula Slaughter, Glen Ostergaard, Kadar Bosmans

    1. SQUATS
    We've Got Us performed by Mecco
    Moves: Squa...

  • BODYPUMP #124 Lower Body Short - Español
    12:31
    BODYPUMP #124 Lower Body Short - Español

    BODYPUMP #124 Lower Body Short - Español

    *Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
    Duración: 12 minutos
    Material: Barra, Discos
    Instructores: Ben Main, Casey Lockwood, Lula Slaughter, Glen Ostergaard, Kadar Bosmans

    1. SQUATS
    We've Got Us interpreta...

  • BODYPUMP #124 Upper Body
    38:54
    BODYPUMP #124 Upper Body

    BODYPUMP #124 Upper Body

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 38 minutes
    Equipment: Barbell, Weights, Bench
    Presenters: Glen Ostergaard, Magda Laou, Bronté Terrell, Marc Tietze, Patrick Müller, Thiemo Schultens, Leona Petch, Ricky Long, Luká...

16 Comments

×