*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 38 minutes
Equipment: Barbell, Weights, Bench
Presenters: Glen Ostergaard, Magda Laou, Bronté Terrell, Marc Tietze, Patrick Müller, Thiemo Schultens, Leona Petch, Ricky Long, Lukáš Beránek, Nanami Aiko, Soushi Ota, Cristina Pattuglia, Francesca Boffa, Luigi Scialò, Jessica McDonald, Robin Yu, Shaun McKenna

1. WARM-UP
Drive Away performed by One More Moon made famous by Krewella
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Plate Front Squat, Alternate Backward-Stepping Lunge, Pushup, Childs Pose

2. BACK
Won't Make A Sound performed by ARMNHMR & NURKO feat. Micah Martin
Moves: Deadlift, Deadrow, Triple Deadrow, Clean & Press, Narrow/Wide Plate Row Combination

3. CHEST
Lonely Boy performed by Neon Nanny made famous by The Black Keys
Moves: Wide Chest Press, Wide Chest Press Combination

4. TRICEPS
2 Be Loved (Am I Ready) performed by Dancing Dolls made famous by Lizzo
Moves: Standing Overhead Tricep Extension, Kneeling Tricep Kickback, Tricep Pushup Combination

5. BICEPS
Fancy performed by ill bebop made famous by Iggy Azalea feat. Charli XCX
Moves: Standing Bicep Curl, Preacher Curl, Mid-Range Pulse

6. SHOULDERS
Hunnid performed by Chino Casino
Moves: Side Raise, Y Raise, Standing Upright Row, Standing Overhead Shoulder Press, Push Press

7. COOLDOWN
LOL performed by Holly Pip made famous by Mabel
Moves: Childs Pose, Cat/Pose Pose, 90/90 Seated Glute Stretch Pose, Hip Flexor Stretch, Side Bend, Quad Stretch, Shoulder Stretch