*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 54 minutos
Material: Barra, Discos, Step ajustable
Instructores: Leona Petch, Ricky Long, Lukáš Beránek, Marc Tietze, Patrick Müller, Thiemo Schultens, Jessica McDonald, Robin Yu, Shaun McKenna
1. CHEST
Lonely Boy interpretada por Neon Nanny que popularizó The Black Keys
Movimientos (de ejercicio): Wide Chest Press, Wide Chest Press Combination
2. BACK
Won't Make A Sound interpretada por ARMNHMR & NURKO feat. Micah Martin
Movimientos (de ejercicio): Deadlift, Deadrow, Triple Deadrow, Clean & Press, Narrow/Wide Plate Row Combination
3. SHOULDERS
Hunnid interpretada por by Chino Casino
Movimientos (de ejercicio): Side Raise, Y Raise, Standing Upright Row, Standing Overhead Shoulder Press, Push Press
Up Next in All
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BODYPUMP #123 55 min
Duration: 53 minutes
Equipment: Barbell, Weights, Bench
Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita, Ben Main, Amy Lu, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Marlon Woods, Kylie Gates1. WARM-UP
Run performed by Red Dot Revolver made famous by Becky Hill & Galantis
Moves: Deadlift,... -
BODYPUMP #123 55 min - Espaňol
Duración: 53 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Khiran Huston, Vili Fifita, Ben Main, Amy Lu, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Marlon Woods, Kylie Gates1. WARM-UP
Run interpretada por Red Dot Revolver que popularizó Becky Hill & Galantis
Movim... -
BODYPUMP #123 45 min
Duration: 43 minutes
Equipment: Barbell, Weights, Bench
Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita, Ben Main, Amy Lu, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Marlon Woods, Kylie Gates1. WARM-UP
Run performed by Red Dot Revolver made famous by Becky Hill & Galantis
Moves: Deadlift,...
