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BODYPUMP

BODYPUMP #125 Arms

11m

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  • BODYPUMP #125 Arms - Español

    Duración: 11 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Kylie Gates, Lunar Lu, Marlon Woods, Glen Ostergaard

    1. TRICEPS/BICEPS
    Losing My Mind interpretada por Crashmoon que popularizó Big Gigantic & Brooke Williams
    Movimientos (de ejercicio): Overhead Tricep Extension, Triple ...

  • BODYPUMP #125 Lower Body Short

    Duration: 12 minutes
    Equipment: Barbell, Weights, Bench/Step
    Presenters: Glen Ostergaard, Lunar Lu, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates

    1. SQUATS
    Big City Life performed by The Young Presidents made famous by Luude & Mattafix
    Moves: Squat, Squat Combination, Bottom-Half Squa...

  • BODYPUMP #125 Lower Body Short - Español

    Duración: 12 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Lunar Lu, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates

    1. SQUATS
    Big City Life interpretada por The Young Presidents que popularizó Luude & Mattafix
    Movimientos (de ejercicio): Squat, Squat Com...

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