Duración: 11 minutos
Material: Barra, Discos, Step ajustable
Instructores: Kylie Gates, Lunar Lu, Marlon Woods, Glen Ostergaard
1. TRICEPS/BICEPS
Losing My Mind interpretada por Crashmoon que popularizó Big Gigantic & Brooke Williams
Movimientos (de ejercicio): Overhead Tricep Extension, Triple Pulse Tricep Extension, Bicep Curl, Mid Range Pulse Bicep Curl, Tricep Pushup, Mountain Climber
2. SHOULDERS
Free interpretada por Shy Guys
Movimientos (de ejercicio): Cobra, Combination, Double Pulse Cobra, Overhead Press, T-Raise, Double Pulse T-Raise
Up Next in All
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BODYPUMP #125 Lower Body Short
Duration: 12 minutes
Equipment: Barbell, Weights, Bench/Step
Presenters: Glen Ostergaard, Lunar Lu, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates1. SQUATS
Big City Life performed by The Young Presidents made famous by Luude & Mattafix
Moves: Squat, Squat Combination, Bottom-Half Squa... -
BODYPUMP #125 Lower Body Short - Español
Duración: 12 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Lunar Lu, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates1. SQUATS
Big City Life interpretada por The Young Presidents que popularizó Luude & Mattafix
Movimientos (de ejercicio): Squat, Squat Com... -
BODYPUMP #125 Metabolic Blast
Duration: 33 minutes
Equipment: Barbell, Weights, Bench/Step
Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
My Feelings performed by Gratepoint made famous by Riggi & Piros x VENIICE with RANI
Moves: Deadlift, Deadrow, Triple ...
