Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYPUMP

BODYPUMP #125 Metabolic Blast

33m
10 comments

Duration: 33 minutes
Equipment: Barbell, Weights, Bench/Step
Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Ben Main, Kaylah-Blayr Fitzsimons-Nu'u

1. WARM-UP
My Feelings performed by Gratepoint made famous by Riggi & Piros x VENIICE with RANI
Moves: Deadlift, Deadrow, Triple Row, Upright Row, Wide Squat, Pushup, Plate Front Squat, Alternate Backward-Stepping Lunge, Overhead Plate Press

2. SQUATS
Big City Life performed by The Young Presidents made famous by Luude & Mattafix
Moves: Squat, Squat Combination, Bottom-Half Squat

3. BACK
My Feet Don't Work No More performed by Splasher made famous by Aero Chord
Moves: Deadlift, Deadrow, Triple Deadrow, High Pull, Hang Clean, Single Arm Plate Row, Triple Pulse

4. LUNGES
Shoot Me Down performed by NIGHTCAP made famous by Valentino Khan
Moves: Plate Front Squat, Alternate Backward-Stepping Plate Lunge, Plate Lunge, Forward-Stepping Plate Lunge, Pulse Plate Lunge

5. SHOULDERS
Free performed by Shy Guys made famous by Shy Guys
Moves: Cobra, Combination, Double Pulse Cobra, Overhead Press, T-Raise, Double Pulse T-Raise

6. COOLDOWN
Fantasy performed by Traiko made famous by Mariah Carey
Moves: Childs Pose, Kneeling Upper Back Stretch, Tricep Stretch, Kneeling Hamstring Stretch, Seated Glute Stretch, Kneeling Hip Flexor Stretch, Quad Stretch, Side Stretch, Shoulder Stretch, Upper Back Stretch, Chest Stretch

Up Next in All

  • BODYPUMP #125 Upper Body
    39:59
    BODYPUMP #125 Upper Body

    BODYPUMP #125 Upper Body

    Duration: 39 minutes
    Equipment: Barbell, Weights, Bench/Step
    Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Ben Main, Amy Lu, Kaylah-Blayr Fitzsimons-Nu'u, Levi Farrell, Marlon Woods

    1. WARM-UP
    My Feelings performed by Gratepoint made famous by Riggi & Piros x VENIICE with RANI
    Moves: Dead...

  • BODYPUMP #125 Upper Body Short
    18:46
    BODYPUMP #125 Upper Body Short

    BODYPUMP #125 Upper Body Short

    Duration: 18 minutes
    Equipment: Barbell, Weights, Bench/Step
    Presenters: Amy Lu, Ben Main, Lunar Lu, Glen Ostergaard, Marlon Woods

    1. CHEST
    Pump It Louder performed by Corysters made famous by Tiësto & Black Eyed Peas
    Moves: Chest Press, Pulse Mid Grip Pushup

    2. BACK
    My Feet Don't Work No More...

  • BODYPUMP #125 Upper Body Short - Español
    18:46
    BODYPUMP #125 Upper Body Short - Español

    BODYPUMP #125 Upper Body Short - Español

    Duración: 18 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Amy Lu, Ben Main, Lunar Lu, Glen Ostergaard, Marlon Woods

    1. CHEST
    Pump It Louder interpretada por Corysters que popularizó Tiësto & Black Eyed Peas
    Movimientos (de ejercicio): Chest Press, Pulse Mid Grip Pushup

    2. BACK...

10 Comments

×