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BODYPUMP

BODYPUMP #125 Metabolic Blast

33m

Up Next in All

  • BODYPUMP #125 Upper Body

    Duration: 39 minutes
    Equipment: Barbell, Weights, Bench/Step
    Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Ben Main, Amy Lu, Kaylah-Blayr Fitzsimons-Nu'u, Levi Farrell, Marlon Woods

    1. WARM-UP
    My Feelings performed by Gratepoint made famous by Riggi & Piros x VENIICE with RANI
    Moves: Dead...

  • BODYPUMP #125 Upper Body Short

    Duration: 18 minutes
    Equipment: Barbell, Weights, Bench/Step
    Presenters: Amy Lu, Ben Main, Lunar Lu, Glen Ostergaard, Marlon Woods

    1. CHEST
    Pump It Louder performed by Corysters made famous by Tiësto & Black Eyed Peas
    Moves: Chest Press, Pulse Mid Grip Pushup

    2. BACK
    My Feet Don't Work No More...

  • BODYPUMP #125 Upper Body Short - Español

    Duración: 18 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Amy Lu, Ben Main, Lunar Lu, Glen Ostergaard, Marlon Woods

    1. CHEST
    Pump It Louder interpretada por Corysters que popularizó Tiësto & Black Eyed Peas
    Movimientos (de ejercicio): Chest Press, Pulse Mid Grip Pushup

    2. BACK...

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