Duration: 43 minutes
Equipment: Barbell, Handweights, Bench or step
Presenters: Glen Ostergaard, Lula Slaughter, Marlon Woods, Reagan Kang, Bronté Terrell, Maddalena Boccella, Maggie Cheng, Des Helu, Billy Aw, René Vogel, Rebecca Reznicek

1. WARM-UP
About You performed by Isakah made famous by NOTD feat. Nightly
Moves: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Alternate Side Lunge, Alternate Backward-Stepping Lunge, Upper Body Rotation

2. SQUATS
La Bomba performed by Poppy Jop made famous by Armin van Buuren & Blasterjaxx
Moves: Squat Mid Stance, Squat Wide Stance, Squat Combination, Bottom Half Squat, Triple Pulse

3. CHEST
Real Walk performed by Shoulder B
Moves: Narrow to Wide Plate Press, Chest Fly, Triple Pulse Chest Fly, Bench Pushup, Walking Bench Pushup

4. BACK
Scandalous performed by George Punx made famous by Gryffin & Tinashe
Moves: Deadlift, Deadrow, Row, Clean & Press, Hang Clean

5. TRICEPS/BICEPS
Feels Good performed by Allen Nova
Moves: Plate Curl, Mid Range Hold, Standing Overhead Tricep Extension, Tricep Dip, Triple Pulse Tricep Dip

6. LUNGES/SHOULDERS
WAWA performed by Long Road made famous by Party Favor
Moves: Side Rotator Raise, Backward-Stepping Lunge, Triple Pulse Lunge, Side Raise Hold, Mountain Climber

7. CORE
Ghetto Rock performed by Wonton Attack made famous by Friend Within
Moves: Crunch Reach, Triple Pulse Crunch Reach, Alternating Single-Leg Hip Bridge, Pike Combination, Dead Bug, Cross Crawl

8. COOLDOWN
Headlock performed by Happymagic made famous by Tep No x Marshall x Lindsey Ray
Moves: Lying Lower Back Stretch, Hip Opener Stretch, Figure Four Glute Stretch, Front Deltoid Chest Stretch, Neck Stretch

MONTAGE: Icon performed by Deni-Zen made famous by Jaden