Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYPUMP

BODYPUMP #127 Arms

13m

Up Next in All

  • BODYPUMP #127 Arms - Español

    Duration: 13 minutes
    Equipment: Hand weights, Barbell
    Presenters: Ben Main, Glen Ostergaard, Amy Lu, Des Helu, Levi Farrell

    1. TRICEPS / BICEPS
    RATATA interpretada por Saint Xom que popularizó Skrillex, Missy Elliott & Mr. Oizo
    Movimientos (de ejercicio): Tricep Pushup, Pylo Pushup, Bicep Plate...

  • BODYPUMP #127 Lower Body Short

    Duration: 13 minutes
    Equipment: Barbell, Hand weights
    Presenters: Amy Lu, Des Helu, Levi Farrell, Ben Main

    1. SQUATS
    When I'm Gone performed by Michael Wilder made famous by PEEKABOO feat. XAELO
    Moves: Squat, Squat Combo, Bottom Half Pulse Squat

    2. LUNGES
    17 performed by Black Lemonade made fa...

  • BODYPUMP #127 Lower Body Short - Español

    Duration: 13 minutes
    Equipment: Barbell, Hand weights
    Presenters: Amy Lu, Des Helu, Levi Farrell, Ben Main

    1. SQUATS
    When I'm Gone interpretada por Michael Wilder que popularizó PEEKABOO feat. XAELO
    Movimientos (de ejercicio): Squat, Squat Combo, Bottom Half Pulse Squat

    2. LUNGES
    17 interpreta...

4 Comments