Duration: 18 minutes
Equipment: Barbell, Hand weights, Bench or step
Presenters: Anthony Oxford, Bronté Terrell, Charlotte Ranque, Maxime Vigeant, Amy Lu, Des Helu, Levi Farrell
1. CHEST
GOKU interpretada por Blue Days que popularizó Jaden
Movimientos (de ejercicio): Chest Press, Pulse Chest Press, A-Press, Pulse A-Press
2. BACK
Anywhere interpretada por Alabama Road Rage que popularizó MRVLZ
Movimientos (de ejercicio): Wide Deadlift, Clean & Press, Power Press, Plate Sumo Deadlift, Plate Clean & Press
3. SHOULDERS
JSYK interpretada por Steele Corvette que popularizó Pauline Herr
Movimientos (de ejercicio): Shoulder Roll, Upright Row, Shoulder Press, Push Press, Y-Raise, T-Raise, A-Raise, Triple Wide Row
MONTAGE: Apply The Pressure interpretada por Jim Junk
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BODYPUMP #126 55 min
Duration: 53 minutes
Equipment: Barbell, Handweights, Bench or step
Presenters: Glen Ostergaard, Lula Slaughter, Marlon Woods, Reagan Kang, Bronté Terrell, Maddalena Boccella, René Vogel, Rebecca Reznicek, Billy Aw, Maggie Cheng, Des Helu1. WARM-UP
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BODYPUMP #126 55 min - Español
Duración: 53 minutos
Material: Barra, Step ajustable, Discos
Instructores: Glen Ostergaard, Lula Slaughter, Marlon Woods, Reagan Kang, Bronté Terrell, Maddalena Boccella, René Vogel, Rebecca Reznicek, Billy Aw, Maggie Cheng, Des Helu1. WARM-UP
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BODYPUMP #126 45 min
Duration: 43 minutes
Equipment: Barbell, Handweights, Bench or step
Presenters: Glen Ostergaard, Lula Slaughter, Marlon Woods, Reagan Kang, Bronté Terrell, Maddalena Boccella, Maggie Cheng, Des Helu, Billy Aw, René Vogel, Rebecca Reznicek1. WARM-UP
About You performed by Isakah made famous by ...
