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BODYPUMP

BODYPUMP #131 45 min - Español

44m

Duración: 45 minutos
Material: Barra, Discos, Step ajustable
Instructores: Amy Lu, Anthony Oxford, Glen Ostergaard, Ben Main, Maggie Cheng, Lula Slaughter, Honey Wu, Kylie Gates

1. WARM-UP
Maze interpretada por Punctual feat. PHIA
Moves: Shoulder Roll, Deadlift, Deadrow, Triple Row, Upright Row, Clean & Press, Alternate Backward-Stepping Lunge, Squat, Lunge

2. SQUATS
Bright Future interpretada por Killrude
Moves: Squat Wide Stance, Squat Wider Stance

3. CHEST
Toxic interpretada por Yaavaf made famous by Songer
Moves: Chest Press, Triple-Pulse Chest Press, Narrow & Wide Plate Press, Triple-Pulse Narrow Plate Press, Wide Plate Press

4. BACK
Selecta interpretada por Disco Booster made famous by Chase & Status feat. Stefflon Don
Moves: Shoulder Roll, Deadlift, Deadrow, Clean & Press, Plate Offset Deadlift, Plate Offset Single-Arm Deadrow, High Pull

5. TRICEPS / BICEPS
Run interpretada por Dan Aux
Moves: Plate Curl, Rainbow Curl, Combination, Standing Overhead Tricep Extension, Standing Halo, Tricep Dip

6. LUNGE / SHOULDERS
RHYTHM N BASS interpretada por Neon One
Moves: Lunge, Combination, Offset Squat, Triple Pulse Lunge, Triple Pulse Offset Squat, Standing Cobra, Standing Lu Raise, Standing Alternate Mac Raise

7. CORE
Swish Swish interpretada por Doctrina made famous by Heyson
Moves: Cross Crawl, Alternate Cross Crawl, Weighted Hip Bridge, Hold, Combination, Twister

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    BODYPUMP #131 30 min

    Duration: 36 minutes
    Equipment: Barbell, Hand weight(s), Step or bench
    Presenters: Amy Lu, Anthony Oxford, Glen Ostergaard, Ben Main, Maggie Cheng, Lula Slaughter, Kylie Gates

    1. WARM-UP
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  • BODYPUMP #131 30 min - Español
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    BODYPUMP #131 30 min - Español

    BODYPUMP #131 30 min - Español

    Duración: 30 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Amy Lu, Anthony Oxford, Glen Ostergaard, Ben Main, Maggie Cheng, Lula Slaughter, Kylie Gates

    1. WARM-UP
    Maze interpretada por Punctual feat. PHIA
    Moves: Shoulder Roll, Deadlift, Deadrow, Triple Row, Upright Row, Clean & ...

  • BODYPUMP #130 55 min
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    BODYPUMP #130 55 min

    Duration: 58 minutes
    Equipment: Barbell, Hand weight(s), Step or bench
    Presenters: Ben Main, Glen Ostergaard, Levi Farrell, Windy Gao, Jessica Wong, Marlon Woods, Bronté Terrell, Billy Aw, Amy Lu, Lula Slaughter

    1. WARM-UP
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