Duration: 31 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Glen Ostergaard, Marlon Woods, Billy Aw, Nick Yan
1. WARM-UP
Tell Me performed by Star Cauldron made famous by Sonny Fodera & Clementine Douglas
Moves: Deadlift, Deadrow, Triple Wide Deadrow, Upright Row, Clean & Press, Lunge, Squat, Standing Side Raise, Standing Reverse Fly
2. SQUATS
Touch Me performed by Vitaacra made famous by SaberZ x Lister
Moves: Squat, Triple Bottom Half Pulse
3. CHEST
Abracadabra performed by P-Tact made famous by Lady Gaga
Moves: Chest Press, Chest Fly
4. BACK
Tonight performed by SPLNTR
Moves: Shoulder Roll, Deadlift, Deadrow, Combination, Clean & Press, Triple Wide Deadrow
5. CORE CHALLENGE
LESSGO performed by Circuit Bloom made famous by G.L.A.M. feat. Black Caviar
Moves: Straight Leg Drop, Overhead Plate Extension, Side Crunch, Side Hover Crunch
6. COOLDOWN
Jitterbug performed by Niko Walters & Will Henderson
Moves: Lower Back Stretch, Lying Glute Stretch, Lying Hamstring Stretch, Kneeling Hip Flexor Stretch
Up Next in All
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BODYPUMP #134 30 min - Español
Duración: 28 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Marlon Woods, Billy Aw, Nick Yan1. WARM-UP
Tell Me interpretada por Star Cauldron que popularizó Sonny Fodera & Clementine Douglas
Movimientos (de ejercicio): Deadlift, Deadrow, Triple Wide Deadrow, Upri... -
BODYPUMP #134 Arms
Duration: 13 minutes
Equipment: Hand weight(s), Step or bench, Barbell
Presenters: Billy Aw, Nick Yan1. TRICEPS / BICEPS
From The Bottom Up performed by Sun Lay feat. Mazbou Q
Moves: Tricep Dip, Combination, Standing Bicep Plate Curl, Standing Overhead Tricep Extension, Triple Bottom Half Pul... -
BODYPUMP #134 Arms - Español
Duración: 13 minutos
Material: Barra, Discos, Step ajustable
Instructores: Billy Aw, Nick Yan1. TRICEPS / BICEPS
From The Bottom Up interpretada por Sun Lay feat. Mazbou Q
Movimientos (de ejercicio): Tricep Dip, Combination, Standing Bicep Plate Curl, Standing Overhead Tricep Extension, Triple...
