Duración: 13 minutos
Material: Barra, Discos, Step ajustable
Instructores: Billy Aw, Nick Yan
1. TRICEPS / BICEPS
From The Bottom Up interpretada por Sun Lay feat. Mazbou Q
Movimientos (de ejercicio): Tricep Dip, Combination, Standing Bicep Plate Curl, Standing Overhead Tricep Extension, Triple Bottom Half Pulse
2. SHOULDERS
Something About You interpretada por Paper Wolf que popularizó Giuseppe Ottaviani feat. Adriana Stone
Movimientos (de ejercicio): Pushup, Standing Reverse Fly, Standing Upright Row, Standing Shoulder Press
Up Next in All
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BODYPUMP #134 Lower Body Short
Duration: 12 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Marlon Woods, Jessica Wong1. SQUATS
Touch Me performed by Vitaacra made famous by SaberZ x Lister
Moves: Squat, Triple Bottom Half Pulse2. LUNGES
MAMI performed by Aetherform made famous by Laidback Luke & Henry Fong
Moves: ... -
BODYPUMP #134 Lower Body Short - Español
Duración: 13 minutos
Material: Barra, Discos
Instructores:Marlon Woods, Jessica Wong1. SQUATS
Touch Me interpretada por Vitaacra que popularizó SaberZ x Lister
Movimientos (de ejercicio): Squat, Triple Bottom Half Pulse2. LUNGES
MAMI interpretada por Aetherform que popularizó Laidback Luke & ... -
BODYPUMP #133 55 min
Duration: 55 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Des Helu, Glen Ostergaard, Reagan Kang, Khiran Huston, Ben Main, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
Another World performed by Nash Blackhorse made famous by MEDUZA & HAYLA
Moves: Shoulder Roll,...
