Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYPUMP

BODYPUMP REMIX 30 min - Español

28m
2 comments

Duración: 28 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang

1. WARM-UP
Release #112
So Close interpretada por Way Around que popularizó NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Movimientos (de ejercicio): Deadlift, Deadrow, Upright Row, High Pull, Clean & Press, Squat, Lunge

2. SQUATS
Release #112
Starry Eyes interpretada por Emerald Stone que popularizó Young Bombs
Movimientos (de ejercicio): Squat, Plate Front Squat, Plate Front Squat with Calf Raise, Overhead Plate Press, Hold

3. CHEST
Release #111
Youngblood interpretada por Commute Of Watch que popularizó 5 Seconds of Summer
Movimientos (de ejercicio): Chest Fly, Narrow Plate Press, Wide Plate Press, Chest Press, Pulse Chest Press, Bench Pushup, Walking Bench Pushup, Plyo Bench Pushup

4. BACK
Release #111
Reserve interpretada por Jump Up que popularizó Egzod feat. Leo The Kind
Movimientos (de ejercicio): Shoulder Roll, Deadrow, Low Pull, High Pull, Clean & Press, Deadlift, Double Deadrow, Low Pull, High Pull, Clean & Press

5. CORE
Release #110
Taki Taki interpretada por Hollow Days que popularizó DJ Snake feat. Selena Gomez, Ozuna & Cardi B
Movimientos (de ejercicio): C-Crunch, C-Crunch Pulse, Pulse Plate Lift, Hover Foot Tap

Up Next in All

  • BODYPUMP Arms Mix #02
    18:55
    BODYPUMP Arms Mix #02

    BODYPUMP Arms Mix #02

    Duration: 18 minutes
    Equipment: Barbell, Step/Bench, Weights
    Presenters: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang

    1. CHEST
    Wopbabalubop Bulapbub Boom performed by Blaze Sir made famous by Kool Hertz
    Moves: Chest Press, Walking Bench Pushup, Bench Pushup, Plyo Pushup, Mounta...

  • BODYPUMP Arms Mix #01
    19:02
    BODYPUMP Arms Mix #01

    BODYPUMP Arms Mix #01

    Duration: 19 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Diana Archer Mills, Kylie Gates, Ben Main, Lula Slaughter

    1. CHEST
    Satisfied performed by Jason Ball made famous by Galantis feat. Max
    Moves: Chest Press, Walking Bench Pushup, Pulse Chest Press

    2. BACK
    First Time perform...

  • BODYPUMP REMIX #05 Pump Classics
    1:00:32
    BODYPUMP REMIX #05 Pump Classics

    BODYPUMP REMIX #05 Pump Classics

    BODYPUMP REMIX 05 Pump Classics
    Duration: 60 minutes
    Equipment: barbell, weight plates, bench.
    Selected by: Glen Ostergaard

    1. WARMUP
    Not Alone performed by Always Knews made famous by Dane Rumble feat. Jupiter Project
    MOVES: Deadlift, Upright Row, Squat, Lunge, Clean & Press, Overhead Pr...

2 Comments

×