BODYPUMP 99 Leg Focus (Short Workout)
Duration: 20 minutes
Equipment: barbell, weight plates
Selected by: Glen Ostergaard
1. WARMUP
Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge.
2. SQUATS
Power Glove performed by The Shallow Fire made famous by Knife Party
MOVES: Squat
3. LUNGES
Won't Stop Rocking performed by Stranger Professional made famous by R3hab & Headhunterz
MOVES: Squat, Lunge.
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BODYPUMP #99 Metabolic Blast
BODYPUMP 99 Metabolic Blast
Duration: 37 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Jeremiah Evans, Lunar Lu.1. WARMUP
Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright ... -
BODYPUMP #99 Upper Body
BODYPUMP 99 Upper Body
Duration: 41 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Jeremiah Evans, Lunar Lu.1. WARMUP
Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright Row, ... -
BODYPUMP #98 55 min
BODYPUMP 98
Duration: 58 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Kylie Gates, Ben Main, Reagan Kang1. WARMUP
Strong Ones performed by Above The Ground made famous by Armin van Buuren feat. Cimo Frankel
MOVES: Deadlift, Upright Row, Clean & Press,...
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