LES MILLS TECHNIQUE: BODYPUMP Foundations
Learn the correct technique on common moves you will find in a BODYPUMP workout in this short how-to video.
Music: Seeking our Dreams performed by Vincent Tone, licenced by Premium Beats
Duration: 56 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard, Kylie Gates, Khiran Huston
1. WARM-UP
Imagine performed by Dynamite Dealers made famous by Punctual
2. SQUATS
All You Ever Wanted performed by Unnecessary Words made famous b...
Duración: 56 minutos
Material: Barra, Discos, Step ajustable
Instructores: Ben Main, Diana Archer Mills, Glen Ostergaard, Kylie Gates, Khiran Huston, Vili Fifita
1. WARM-UP
Imagine interpretada por Dynamite Dealers que popularizó Punctual
Movimientos (de ejercicio): Deadlift, Upright Row, Deadr...
Duration: 45 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard, Kylie Gates, Khiran Huston, Vili Fifita
1. WARM-UP
Imagine performed by Dynamite Dealers made famous by Punctual
Moves: Deadlift, Upright Row, Deadrow, Clean & Press, Fron...
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