BODYPUMP 98
Duration: 58 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Kylie Gates, Ben Main, Reagan Kang

1. WARMUP
Strong Ones performed by Above The Ground made famous by Armin van Buuren feat. Cimo Frankel
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge
2. SQUATS
Techno performed by Crimson Boulevard made famous by Vinai
MOVES: Squat
3. CHEST
Focus performed by Sunset Circle made famous by Ariana Grande
MOVES: Chest Press, Pushup Pulse
4. BACK
Chased performed by All Fired Up made famous by Andrew Rayel & Mark Sixma
MOVES: Deadlift, Deadrow, Clean & Press
5. TRICEPS
Two Minds performed by Dark Side made famous by Nero
MOVES: Standing Overhead Tricep Extension, Tricep Extension, Tricep Press, Seated Overhead Tricep Extension
6. BICEPS
Victorious performed by Rebel Bloom made famous by Panic! At The Disco
MOVES: Bicep Curl
7. LUNGES
Memories performed by Lunar Paradise made famous by KSHMR & Bassjackers feat. Sirah
MOVES: Squat, Lunge
8. SHOULDERS
Redliner performed by Ten Feet Tall made famous by Nick Skitz
MOVES: Standing Side Raise, Standing Side Raise & Standing Mac Raise Combo, StandinG Upright Row, Standing Overhead Press, Standing push Press, Pushup
9. CORE
My House performed by Bad Boy Blues made famous by Flo Rida
MOVES: Bench Crunch, Bench Pulse Crunch, Bench Reverse Crunch, Bench Reverse Crunch Lift
10. COOLDOWN
Bird Set Free performed by Take Back Winter made famous by Sia
MOVES: Stretches