BODYPUMP 106
Duración: 57 mins
Material: barra, discos, step ajustable
Instructores: Glen Ostergaard, Kylie Gates, Glen Ostergaard, Desmond Helu, Diana Archer Mills, Jako Michael Misic, Marlon Woods
1. WARMUP
Still The One interpretada por Bivouac Arrangement que popularizó Hardwell & Kill The Buzz feat. Max Collins
Movimientos de ejercicio: Shoulder Roll, Deadrow, Triple Wide Deadrow, Deadlift, Upright Row, Clean & Press, Squat, Triple Pulse Squat, Plate Front Squat, Plate Curl Squat Press, Alt Backward-Stepping Lunge, Alt Backward-Stepping Lunge With O/H Plate Press, Plate Front Squat
2. SQUATS
I Am Here interpretada por Summer Of Love que popularizó P!nk
Movimientos de ejercicio: Squat, Triple Pulse Squat, Stagger Squat
3. CHEST
Little Thing Gone Wild interpretada por Wildcat Wonder que popularizó Black Rebel Motorcycle Club
Movimientos de ejercicio: Chest Press, Bottom Half, Chest Fly, step ajustable Pushup
4. BACK
Say Less interpretada por Don't Kill My Vibe que popularizó Dillon Francis feat. G-Eazy
Movimientos de ejercicio: Deadlift, Deadrow, Clean & Press, Single-Arm Plate Row, Power Press, Kneeling Single-Arm Plate Row
5. TRICEPS
Tell Me You Love Me interpretada por Colorado Boulevard que popularizó Galantis & Throttle
Movimientos de ejercicio: Standing Overhead Tricep Extension, Tricep Pushup / Seated Over Head Tricep Extension, Seated Overhead Tricep Extension, Tricep Dip / Standing Overhead Tricep Plate Extension, Standing Overhead Tricep Plate Extension
6. BICEPS
Walk On Water interpretada por Blue Tortoise que popularizó Thirty Seconds To Mars
Movimientos de ejercicio: Bicep Plate Curl, Bicep Plate Row
7. LUNGES
Coco's Miracle interpretada por One Hundred Women que popularizó Fedde Le Grand & Dannic vs Coco Star
Movimientos de ejercicio: Mid-Stance Plate Front Squat, Mid And Wide Stance Squat Pulse, Mid-Stance Squat / Lunge Combination / Mid And Wide Stance Squat Pulse
8. SHOULDERS
Tribes interpretada por Reckless Endangerment que popularizó Chase & Status
Movimientos de ejercicio: Kneeling Rear Deltoid Raise, Pushup, Standing Alternating Single-Arm Over Head Plate Press / Wide Grip Upright Row, Wide-Grip Upright Row, Standing Alternating Single-Arm Overhead Plate Press / Wide-Grip Upright Row
9. CORE
Revenge interpretada por Destiny Shark que popularizó P!nk feat. Eminem
Movimientos de ejercicio: Plate Crunch Fly, Plate Pulse Crunch, Alternating Hover Tap / Alternating Walking Plank/Hover
10. COOLDOWN
Stargazing interpretada por Strawberry Sunrise que popularizó Kygo feat. Justin Jesso
Movimientos de ejercicio: Stretches
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