Duration: 45 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita

1. WARM-UP
Hold Me Close performed by Wild Style made famous by Sam Feldt feat. Ella Henderson
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Lunge, High Pull
2. SQUATS
Green Light performed by Coneman made famous by Lady Bri
Moves: Squat, Triple Pulse Squat
3. CHEST
Work performed by The Briefcase Diaries made famous by Apashe & Vo Williams
Moves: Bench Pushup, Wide Pushup, Plate Press, Chest Fly
4. BACK
Another Way performed by Two Tone Belinda made famous by Seven Lions feat. April Bender
Moves: Shoulder Roll, Deadlift, Deadrow, Triple Deadrow, Clean & Press Combo, Power Press, Plate Squat Press
5. TRICEPS/BICEPS
Young Gods performed by Trinket made famous by Total Ape
Moves: Pulse Overhead Tricep Extension, Triple Pulse, Kneeling Bicep Plate Curl, Tricep Pushup
6. LUNGES/SHOULDERS
Free Your Mind performed by SoulSearch made famous by Big Gigantic feat. Jennifer Hartswick
Moves: Plate Front Squat, Backward-Stepping Lunge, Single-Arm Overhead Plate Shoulder Press, Side Raise, Side Rotator Raise, Wide Plate Front Squat
7. CORE
Wildflower performed by Glimmah made famous by 5 Seconds of Summer
Moves: C-Crunch, Cross Crawl, Plank, Plank Shoulder Tap, Hold
8. COOLDOWN
I Love You's performed by Sharleen O'Toole made famous by Hailee Steinfeld
Moves: Childs Pose, Kneeling Hip Flexor Stretch, Standing Quad Stretch, Side Stretch, Upper Back Stretch, Standing Chest Stretch, Shoulder Stretch, Tricep Stretch