Duration: 42 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Fiona Tamburrini, Ben Main, Marlon Woods, Lunar Lu, Diana Archer Mills

1. WARM-UP
Otherside performed by Hardy Boi made famous by Jon Lemmon
Moves: Deadlift, Upright Row, High Pull, Deadrow, Clean Press, Squat, Lunge, Plate Clean Press, Plate Front Squat, Alt Backward-Stepping Lunge, Standing Overhead Shoulder Press

2. SQUATS
The Squat Song performed by Jumpin' Up made famous by MOTi BODYWORX
Moves: Squat, Mid Stance Squat, Triple Pulse Squat, Calf Raise, Wider Squat

3. CHEST
Whoppa performed by U Betta Believe made famous by Tinie Tempah feat. Sofia Reyes Farina
Moves: Chest Fly, Narrow Plate Press, Chest Press

4. BACK
Lacrimosa performed by Hello World made famous by Apashe
Moves: Wide Deadlift, Triple Deadrow, Plate Clean Press, Triple Squat, Plate Press, High Pull

5. TRICEPS/BICEPS
Can't Stop performed by The Stitch made famous by Earl St. Clair
Moves: Bicep Plate Curl, Mid-Range Pulse, Tricep Pushup, Overhead Tricep Extension

6. LUNGES/SHOULDERS
Then We Cry performed by NOAM DEE made famous by NOAM DEE
Moves: Low Plate Squat, Reverse Curl, Plate Clean Press, Lunge with Side Raise, Side Rotator Raise, Backward-Stepping Lunge, Shoulder Press

7. CORE
Kadungdung performed by Space Marine made famous by Kuenta I Tambu
Moves: C-Crunch, Hold, Alt Single Leg Extension, Double Leg Extension, Plank, Plank Shoulder Tap, Plate Side Plank Rotation

8. COOLDOWN
My Oasis performed by Wonderworld made famous by Sam Smith feat. Burna Boy
Moves: Childs Pose, Cat Pose, Cow Pose, Seated Hurdler Stretch, Kneeling Hip Flexor Stretch, Standing Quadricep Stretch, Standing Shoulder Stretch