Duration: 45 minutes
Equipment: Barbell, Weights, Bench, Yoga Mat
Presenters: Glen Ostergaard, Des Helu, Kylie Gates, Ben Main, Khiran Huston, Vili Fifita, Kayla Atkins-Gordine

1. WARM-UP
Tokyo performed by My Roommate Alan made famous by 3LAU feat. XIRA
Moves: Deadlift, Deadrow, Upright Row, High Pull, Plate Front Squat, Plate Squat Press, Pushup, Squat, Alt Backward-Stepping Lunge

2. SQUATS
Downtown performed by Nice Enough feat. Ash made famous by Nice Enough feat. Ash
Moves: Squats

3. CHEST
Anita performed by The Micronutrients made famous by Armin van Buuren & Timmy Trumpet
Moves: Chest Press, Chest Press Combination, Walking Bench Pushup

4. BACK
Aarena performed by Tasteful Crush made famous by ISOxo
Moves: Deadlift, Deadrow, Triple Deadrow, High Pull, Clean & Press, Power Press

5. TRICEPS / BICEPS
Run It performed by Philomena made famous by DJ Snake feat. Rick Ross & Rich Brian
Moves: Standing Bicep Plate Curl, Mid-Range Pulse Plate Curl and Hold, Overhead Press, Standing Plate Curl with Overhead Press, Tricep Pushup with Alt Firefly

6. LUNGES / SHOULDERS
Hold On performed by Mr. Big Hat made famous by Duke & Jones x Sam Day
Moves: Upright Row, Clean & Press with Backward-Stepping Lunge, Plate Lunge, Single-Arm Side Raise, Overhead Shoulder Press

7. FUNCTIONAL TRAINING
Love (Sweet Love) performed by Butterflies Stole My Car made famous by Little Mix
Moves: Plate Hip Bridge, Plate Push Crunch, Crunch Combination, Plank, Plank Alt SIngle-Leg Lift, Rotating Side Plank, Plate Lunge, Lunge Combination, Tipping Rear Deltoid Fly With Single-Leg Lift

8. COOLDOWN
Moth To A Flame performed by Myra Mors made famous by Swedish House Mafia & The Weeknd
Moves: Childs Pose, Single Arm Reach, Cat Pose, Cow Pose, Hip Flexor Stretch with Arm Reach, Kneeling Hamstring Stretch, Seated Glute Stretch, Standing Shoulder Stretch, Standing Quadricep Stretch