Duración: 45 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Des Helu, Kylie Gates, Ben Main, Khiran Huston, Vili Fifita, Kayla Atkins-Gordine
1. WARM-UP
Tokyo interpretada por My Roommate Alan que popularizó 3LAU feat. XIRA
Movimientos (de ejercicio): Deadlift, Deadrow, Upright Row, High Pull, Plate Front Squat, Plate Squat Press, Pushup, Squat, Alt Backward-Stepping Lunge
2. SQUATS
Downtown interpretada por Nice Enough feat. Ash que popularizó Nice Enough feat. Ash
Movimientos (de ejercicio): Squats
3. CHEST
Anita interpretada por The Micronutrients que popularizó Armin van Buuren & Timmy Trumpet
Movimientos (de ejercicio): Chest Press, Chest Press Combination, Walking Bench Pushup
4. BACK
Aarena interpretada por Tasteful Crush que popularizó ISOxo
Movimientos (de ejercicio): Deadlift, Deadrow, Triple Deadrow, High Pull, Clean & Press, Power Press
5. TRICEPS / BICEPS
Run It interpretada por Philomena que popularizó DJ Snake feat. Rick Ross & Rich Brian
Movimientos (de ejercicio): Standing Bicep Plate Curl, Mid-Range Pulse Plate Curl and Hold, Overhead Press, Standing Plate Curl with Overhead Press, Tricep Pushup with Alt Firefly
6. LUNGES / SHOULDERS
Hold On interpretada por Mr. Big Hat que popularizó Duke & Jones x Sam Day
Movimientos (de ejercicio): Upright Row, Clean & Press with Backward-Stepping Lunge, Plate Lunge, Single-Arm Side Raise, Overhead Shoulder Press
7. FUNCTIONAL TRAINING
Love (Sweet Love) interpretada por Butterflies Stole My Car que popularizó Little Mix
Movimientos (de ejercicio): Plate Hip Bridge, Plate Push Crunch, Crunch Combination, Plank, Plank Alt SIngle-Leg Lift, Rotating Side Plank, Plate Lunge, Lunge Combination, Tipping Rear Deltoid Fly With Single-Leg Lift
8. COOLDOWN
Moth To A Flame interpretada por Myra Mors que popularizó Swedish House Mafia & The Weeknd
Movimientos (de ejercicio): Childs Pose, Single Arm Reach, Cat Pose, Cow Pose, Hip Flexor Stretch with Arm Reach, Kneeling Hamstring Stretch, Seated Glute Stretch, Standing Shoulder Stretch, Standing Quadricep Stretch
Up Next in 45 Mins
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BODYPUMP #120 45 min
Duration: 49 minutes
Equipment: Barbell, Weights, Bench/Step, Mat
Presenters: Glen Ostergaard, Kylie Gates, Ben Main1. WARM-UP
Remember performed by Divvy Nation made famous by Becky Hill & David Guetta
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Pushup, Alternate Back... -
BODYPUMP #120 45 min - Español
Duración: 43 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kylie Gates, Ben Main1. WARM-UP
Remember interpretada por Divvy Nation que popularizó Becky Hill & David Guetta
Movimientos (de ejercicio): Deadlift, Deadrow, Upright Row, Clean & Press, Squat, ... -
BODYPUMP #119 45 min
Duration: 45 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard, Kylie Gates, Khiran Huston, Vili Fifita1. WARM-UP
Imagine performed by Dynamite Dealers made famous by Punctual
Moves: Deadlift, Upright Row, Deadrow, Clean & Press, Fron...
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