BODYPUMP

BODYPUMP

9 Seasons

Become your strongest with a scientifically-backed, heart-pumping mix of low weight, high rep intensity. This full-body workout increases aerobic fitness and muscular endurance and gets you feeling toned, fit and powerful.

BUY BODYPUMP EQUIPMENT
https://shop.lesmills.com/equipment

Subscribe Share
BODYPUMP

53 Episodes

  • BODYPUMP #103 45 min Audio
    45:40
    BODYPUMP #103 45 min Audio
    Episode 1

    BODYPUMP #103 45 min Audio

    Episode 1

    BODYPUMP 103 45 min Audio
    Duration: 46 minutes
    Equipment: barbell, weight plates, bench.
    Coaches: Kylie Gates, Ben Main

    1. WARMUP
    Places performed by Purple Glory made famous by Martin Solveig feat. Ina Wroldsen
    MOVES: Deadlift, Deadrow, Triple Deadrow, Wide Deadrow, Triple Wide Deadrow, ...

  • BODYPUMP REMIX 45 min
    40:27
    BODYPUMP REMIX 45 min
    Episode 2

    BODYPUMP REMIX 45 min

    Episode 2

    Duration: 40 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang, Ben Main, Lula Slaughter

    1. WARM-UP
    Release #112
    So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
    Moves:...

  • BODYPUMP REMIX 45 min - Español
    40:27
    BODYPUMP REMIX 45 min - Español
    Episode 3

    BODYPUMP REMIX 45 min - Español

    Episode 3

    Duración: 40 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang, Ben Main, Lula Slaughter

    1. WARM-UP
    Release #112
    So Close interpretada por Way Around que popularizó NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
    Movimi...

  • BODYPUMP Nano Workout
    46:57
    BODYPUMP Nano Workout
    Episode 4

    BODYPUMP Nano Workout

    Episode 4

    This special-release resistance workout fuses compound exercises like squats, cleans and bench presses with dynamic modern functional movements. Training alongside Kayla and Ben you will tone, shape and strengthen while lifting your heart rate and promoting long-term fat burn. You'll love the mus...

  • BODYPUMP #128 45 min - Japanese
    41:52
    BODYPUMP #128 45 min - Japanese
    Episode 5

    BODYPUMP #128 45 min - Japanese

    Episode 5

    Duration: 41 minutes
    Equipment: Barbell, Hand weights, Bench or step
    Presenters: Anthony Oxford, Khiran Huston, Kaylah-Blayr Fitzsimons-Nu'u, Glen Ostergaard, Maddalena Boccella, Vili Fifita, Charlotte Ranque, Maxime Vigeant, Nick Yan

    1. WARM-UP
    Endless Dawn performed by Hallman
    Moves: Deadlif...

×