BODYPUMP

BODYPUMP

9 Seasons

Become your strongest with a scientifically-backed, heart-pumping mix of low weight, high rep intensity. This full-body workout increases aerobic fitness and muscular endurance and gets you feeling toned, fit and powerful.

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BODYPUMP

55 Episodes

  • BODYPUMP #104 45 min
    46:39
    BODYPUMP #104 45 min
    Episode 1

    BODYPUMP #104 45 min

    Episode 1

    BODYPUMP 104
    Duration: 46 minutes
    Equipment required: Step/Bench, Barbell, Weight Plates
    Presenters: Glen Ostergaard, Kylie Gates, Ben Main, Lunar Lu, Marlon Woods

    1. WARMUP
    More Than You Know performed by Charge Back made famous by Axwell/\Ingrosso
    MOVES: Deadlift, Upright Row, Deadrow,...

  • BODYPUMP #103 45 min
    46:03
    BODYPUMP #103 45 min
    Episode 2

    BODYPUMP #103 45 min

    Episode 2

    Duration: 46 minutes
    Equipment: barbell, weight plates, bench.
    Presenter team: Glen Ostergaard, Diana Archer Mills, Klavdija Likar, Reagan Kang, Kristin Donnelly

    1. WARMUP
    Places performed by Purple Glory made famous by Martin Solveig feat. Ina Wroldsen
    MOVES: Deadlift, Deadrow, Triple Deadrow, ...

  • BODYPUMP #103 45 min Audio
    45:40
    BODYPUMP #103 45 min Audio
    Episode 3

    BODYPUMP #103 45 min Audio

    Episode 3

    BODYPUMP 103 45 min Audio
    Duration: 46 minutes
    Equipment: barbell, weight plates, bench.
    Coaches: Kylie Gates, Ben Main

    1. WARMUP
    Places performed by Purple Glory made famous by Martin Solveig feat. Ina Wroldsen
    MOVES: Deadlift, Deadrow, Triple Deadrow, Wide Deadrow, Triple Wide Deadrow, ...

  • BODYPUMP REMIX 45 min
    40:27
    BODYPUMP REMIX 45 min
    Episode 4

    BODYPUMP REMIX 45 min

    Episode 4

    Duration: 40 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang, Ben Main, Lula Slaughter

    1. WARM-UP
    Release #112
    So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
    Moves:...

  • BODYPUMP REMIX 45 min - Español
    40:27
    BODYPUMP REMIX 45 min - Español
    Episode 5

    BODYPUMP REMIX 45 min - Español

    Episode 5

    Duración: 40 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang, Ben Main, Lula Slaughter

    1. WARM-UP
    Release #112
    So Close interpretada por Way Around que popularizó NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
    Movimi...

  • BODYPUMP Nano Workout
    46:57
    BODYPUMP Nano Workout
    Episode 6

    BODYPUMP Nano Workout

    Episode 6

    This special-release resistance workout fuses compound exercises like squats, cleans and bench presses with dynamic modern functional movements. Training alongside Kayla and Ben you will tone, shape and strengthen while lifting your heart rate and promoting long-term fat burn. You'll love the mus...

  • BODYPUMP #131 45 min
    49:58
    BODYPUMP #131 45 min
    Episode 7

    BODYPUMP #131 45 min

    Episode 7

    Duration: 49 minutes
    Equipment: Barbell, Hand weight(s), Step or bench
    Presenters: Amy Lu, Anthony Oxford, Glen Ostergaard, Ben Main, Maggie Cheng, Lula Slaughter, Honey Wu, Kylie Gates

    1. WARM-UP
    Maze performed by Punctual feat. PHIA
    Moves: Shoulder Roll, Deadlift, Deadrow, Triple Row, Uprigh...

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