Duration: 31 minutes
Equipment: barbell, weight plates, bench
Presenter: Glen Ostergaard
1. WARMUP
Tonight performed by Multi Passion made famous by Jessica Sanchez feat. Ne-Yo
MOVES: Upright Row, Deadlift, Deadrow, Triple Deadrow, Clean & Press, Overhead Press, Overhead Push Press, Squat, Lunge, Bicep Curl
2. SQUATS
Killer performed by The Severe Carbon made famous by SKisM feat. DC Breaks & Dee Freer
MOVES: Squat, Squat Combination
3. CHEST
A Little Party Never Killed Nobody (All We Got) performed by The Deceiving Highlight made famous by Fergie, Q-Tip & GoonRock
MOVES: Chest Press, Chest Press Combination, A-press
4. BACK
Somebody performed by Thursday Cheddar made famous by Jens O.
MOVES: Deadrow, Deadlift, Hang Clean, Clean & Press, Wide Deadlift, Power Press, Triple Row
5. CORE
Only You performed by The Plush Detour made famous by Ellie Goulding
MOVES: Crunch, Pulse Crunch, Single Leg Extension
Up Next in 30 Mins
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BODYPUMP REMIX 30 min
BODYPUMP REMIX
Duration: 28 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang1. WARM-UP
Release #112
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Moves: Deadli... -
BODYPUMP REMIX 30 min - Español
Duración: 28 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang1. WARM-UP
Release #112
So Close interpretada por Way Around que popularizó NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Movimientos (de ejercicio): ... -
BODYPUMP #130 30 min
Duration: 34 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Ben Main, Glen Ostergaard, Levi Farrell, Windy Gao, Jessica Wong, Marlon Woods, Bronté Terrell1. WARM-UP
Fire performed by NIGHTCAP feat. Vicki Vox
Moves: Shoulder Roll, Deadlift, Deadrow, Triple Deadrow, Uprig...
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