Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYPUMP #93 30 min

BODYPUMP, Season 4, Episode 16 • 26m

Up Next in 30 Mins

  • BODYPUMP #92 30 min

    BODYPUMP 92
    Duration: 28 minutes
    Equipment: barbell, weight plates, bench
    Presenters: Glen Ostergaard, Emma Vandenbergh

    1. WARMUP
    All We Need Is Love performed by Guiltless Happy made famous by Ricki-Lee
    MOVES: Deadlift, Deadrow, Upright Rown, Clean & Press, Squat, Lunge
    2. SQUATS
    Go! ...

  • BODYPUMP #91 30 min

    BODYPUMP 91
    Duration: 37 minutes
    Equipment: barbell, weight plates, bench
    Presenters: Glen Ostergaard, Marcus Benson-Day, Karin Zandstra, Jeremiah Evans, Alex Wang, Jeremiah Evans

    1. WARMUP
    Ten Feet Tall performed by Sum Two made famous by Afrojack feat.Wrabel
    MOVES: Deadlift, Deadrow, Up...

  • BODYPUMP #90 30 min

    BODYPUMP 90
    Duration: 33 minutes
    Equipment: barbell, weight plates, bench
    Presenters: Susan Renata, Niamh McGuirk, Will Pritchard, Glen Ostergaard, Eduard Zalar

    1. WARMUP
    You Make Me performed by Acorn Earl made famous by Avicii
    MOVES: Upright Row, Deadlift, Deadrow, Triple Deadrow, Clea...