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BODYPUMP

BODYPUMP #91 30 min

37m
85 comments

Duration: 37 minutes
Equipment: barbell, weight plates, bench
Presenters: Glen Ostergaard, Marcus Benson-Day, Karin Zandstra, Jeremiah Evans, Alex Wang, Jeremiah Evans

1. WARMUP
Ten Feet Tall performed by Sum Two made famous by Afrojack feat.Wrabel
MOVES: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Lunge, Standing Side Raise, Standing Side Rotator Raise, Standing Rotator Overhead Press
2. SQUATS
Somebody Told Me performed by Museum Convict made famous by The Killers
MOVES: Squat Mid Stance, Wide Stance, Bottom Half Mid Stance
3. CHEST
Goodness Gracious performed by Living Dreams made famous by Ellie Goulding
MOVES: A-Press, Bench Pushup
4. BACK
Beautiful Life performed by Thirty Seven made famous by Armin Van Buuren feat. Cindy Alma
MOVES: Deadlift, Deadrow, Clean & Press
5. SHOULDERS
Eat Sleep Rave Repeat performed by Sponge Effort made famous by Fatboy Slim & Riva Starr feat. Beardyman
MOVES: Standing Upright Row, Standing Overhead Press, Standing Overhead Push Press, Standing Side Raise, Standing Rotator Raise, Standing Rotator Pec Dec
6. CORE
Trumpets performed by Ironic Ten made famous by Jason Derulo
MOVES: Crunch, Alt Crunch Oblique Twist, Hover, Side Hover Pulse

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