Duration: 30 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Khiran Huston, Marcus Benson-Day
1. WARMUP
Run Wild performed by Secret Services made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright Row, Deadrow, Triple Wide Deadrow, Clean & Press, Power Press, Squat, Pulse Squat, Plate Upright Row, Side Raise, Side Rotator Raise, Side Rotator Raise with overhead Press, Alternating Backward-Stepping Lunge
2. SQUATS
Go! performed by Rain Parade made famous by Wolfpack & Avancada
MOVES: Squat
3. CHEST
Spoken Word performed by Full Of Cool Aid made famous by Chase & Status feat. George the Poet
MOVES: Mid-Grip Chest Press, Bench Pushup, Wide-Grip Chest press
4. BACK
LRAD performed by Get What You Want made famous by Knife Party
MOVES: Deadlift, Deadrow, Triple Deadrow, Power Press, Clean & Press
5. COOLDOWN
Love On The Brain performed by What Alice Forgot made famous by Rihanna
MOVES: Stretches
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Equipment: barbell, weight plates, bench
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