BODYPUMP 108
Duración: 29 minutes
Material: Barra, Discos, Step ajustable
Instructores: Ben Main, Jacki Kellog, Glen Ostergaard, Marlon Woods, Kayla Atkins-Gordine
1. WARMUP
Panic Room interpretada por Forward Outhouse que popularizó Au/Ra & CamelPhat
Movimientos (de ejercicio): Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Lunge
2. SQUATS
Pump It Up interpretada por Busy Band que popularizó Nari, Pain, Tava & Luciana
Movimientos (de ejercicio): Squat, Combo Squat & Triple Pulse Squat
3. CHEST
Great Wide Open interpretada por Late Royalty que popularizó Thirty Seconds to Mars
Movimientos (de ejercicio): Narrow to Wide Plate Press, Combo Narrow Plate Press & Narrow to Wide Plate Press, Chest Fly, Bottom Half Chest Fly, Bench Top Chest Pushup
4. BACK
Therapy interpretada por Speed Scholar que popularizó Armin van Buuren feat. James Newman
Movimientos (de ejercicio): Wide Deadlift, Wide Deadrow, Deadlift, Combo Clean & Press and Deadrow, Combo Power Press and Triple Row, Backward-Step Tap, Single Plate Row, Single-Arm Plate Row, Squat Plate Press
6. COOLDOWN
Remind Me To Forget interpretada por Chrome Echo que popularizó Kygo & Miguel
Movimientos (de ejercicio): Childs Pose, Upper Back Stretch, Cat Stretch, Kneeling Hip Flexor Stretch, Seated Hurdler Stretch, Standing Quadricep Stretch, Shoulder Stretch
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BODYPUMP #107 30 min
BODYPUMP #107
Duration: 31 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Ben Main, Reagan Kang1. WARMUP
Lullaby performed by Vape Lords made famous by Sigala & Paloma Faith
MOVES: Deadlift, Deadrow, Triple Deadrow, Triple Wi... -
BODYPUMP #107 30 min - Español
BODYPUMP 107
Duración: 31 minutes
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kylie Gates, Marlon Woods, Ben Main, Reagan Kang1. WARMUP
Lullaby interpretada por Vape Lords que popularizó Sigala & Paloma Faith
MOVIMIENTOS (DE EJERCICIO): Deadlift, Deadrow, Triple D... -
BODYPUMP #106 30 min
Duration: 36 minutes
Equipment: barbell, weight plates, bench
Presenters: Glen Ostergaard, Kylie Gates, Desmond Helu, Jako Michael Misic1. WARMUP
Still The One performed by Bivouac Arrangement made famous by Hardwell & Kill The Buzz feat. Max Collins
MOVES: Shoulder Roll, Deadrow, Triple Wi...