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BODYPUMP

BODYPUMP #108 30 min - Español

26m

BODYPUMP 108
Duración: 29 minutes
Material: Barra, Discos, Step ajustable
Instructores: Ben Main, Jacki Kellog, Glen Ostergaard, Marlon Woods, Kayla Atkins-Gordine

1. WARMUP
Panic Room interpretada por Forward Outhouse que popularizó Au/Ra & CamelPhat
Movimientos (de ejercicio): Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Lunge
2. SQUATS
Pump It Up interpretada por Busy Band que popularizó Nari, Pain, Tava & Luciana
Movimientos (de ejercicio): Squat, Combo Squat & Triple Pulse Squat
3. CHEST
Great Wide Open interpretada por Late Royalty que popularizó Thirty Seconds to Mars
Movimientos (de ejercicio): Narrow to Wide Plate Press, Combo Narrow Plate Press & Narrow to Wide Plate Press, Chest Fly, Bottom Half Chest Fly, Bench Top Chest Pushup
4. BACK
Therapy interpretada por Speed Scholar que popularizó Armin van Buuren feat. James Newman
Movimientos (de ejercicio): Wide Deadlift, Wide Deadrow, Deadlift, Combo Clean & Press and Deadrow, Combo Power Press and Triple Row, Backward-Step Tap, Single Plate Row, Single-Arm Plate Row, Squat Plate Press
6. COOLDOWN
Remind Me To Forget interpretada por Chrome Echo que popularizó Kygo & Miguel
Movimientos (de ejercicio): Childs Pose, Upper Back Stretch, Cat Stretch, Kneeling Hip Flexor Stretch, Seated Hurdler Stretch, Standing Quadricep Stretch, Shoulder Stretch

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