Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYPUMP

BODYPUMP #120 30 min - Español

29m

Duración: 29 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kylie Gates, Ben Main

1. WARM-UP
Remember interpretada por Divvy Nation que popularizó Becky Hill & David Guetta
Movimientos (de ejercicio): Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Pushup, Alternate Backward-Stepping Lunge

2. SQUATS
Alive interpretada por Mad Dee que popularizó Dimension feat. Poppy Baskcomb
Movimientos (de ejercicio): Squat, Staggered Squat, Combination Bottom Half Squat

3. CHEST
Go Hard or Go Home interpretada por The Pugilist que popularizó Wiz Khalifa & Iggy Azalea
Movimientos (de ejercicio): Chest Press, Bench Pushup, Pushup Combination, A-Press

4. BACK
Peace interpretada por Functionation que popularizó Alison Wonderland
Movimientos (de ejercicio): Deadrow, Combination High Pull, Clean & Press, Deadlift

5. CORE
Gold interpretada por Platinum Progeny que popularizó Sebastien feat. Bright Sparks
Movimientos (de ejercicio): Alternate Single-Leg Extension, Double-Leg Extension, Combination, Bicycle Crunch, Triple Pulse C-Crunch, Hip Bridge, Alternate Single-Leg Hip Brige, Leg Extension, Plank, Walking Plank & Hover, Mountain Climber

MONTAGE: In Your Arms (Instrumental) interpretada por Herlock

Up Next in 30 Mins

  • BODYPUMP #119 30 min
    33:34
    BODYPUMP #119 30 min

    BODYPUMP #119 30 min

    Duration: 34 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard, Kylie Gates, Khiran Huston, Vili Fifita

    1. WARM-UP
    Imagine performed by Dynamite Dealers made famous by Punctual
    Moves: Deadlift, Upright Row, Deadrow, Clean & Press, Fron...

  • BODYPUMP #119 30 min - Español
    25:33
    BODYPUMP #119 30 min - Español

    BODYPUMP #119 30 min - Español

    Duración: 25 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Ben Main, Diana Archer Mills, Glen Ostergaard, Kylie Gates, Khiran Huston, Vili Fifita

    1. WARM-UP
    Imagine interpretada por Dynamite Dealers que popularizó Punctual
    Movimientos (de ejercicio): Deadlift, Upright Row, Deadr...

  • BODYPUMP #118 30 min
    31:45
    BODYPUMP #118 30 min

    BODYPUMP #118 30 min

    Duration: 31 minutes
    Equipment: Barbell, Step/Bench, Weights
    Presenters: Glen Ostergaard, Marlon Woods, Khiran Huston, Vili Fifita, Ben Main, Diana Archer Mills

    1. WARM-UP
    Bad At Being Alone performed by Imagine Wagons made famous by Codeko
    Moves: Wide Deadlift, Wide Upright Row, Wide High Pull...

×