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BODYPUMP

BODYPUMP #124 30 min - Español

29m

*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 30 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Magda Laou, Bronté Terrell, Ben Main, Casey Lockwood, Lula Slaughter, Leona Petch, Ricky Long, Lukáš Beránek, Marc Tietze, Patrick Müller, Thiemo Schultens, Liron Aharon, Tal Aharon, Jonathan Gendler

1. WARM-UP
Drive Away interpretada por One More Moon que popularizó Krewella
Movimientos (de ejercicio): Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Plate Front Squat, Alternate Backward-Stepping Lunge, Pushup, Childs Pose

2. SQUATS
We've Got Us interpretada por Mecco
Movimientos (de ejercicio): Squat, Squat Combination, Bottom-Half Squat

3. CHEST
Lonely Boy interpretada por Neon Nanny que popularizó The Black Keys
Movimientos (de ejercicio): Wide Chest Press, Wide Chest Press Combination

4. BACK
Won't Make A Sound performed by ARMNHMR & NURKO feat. Micah Martin
Movimientos (de ejercicio): Deadlift, Deadrow, Triple Deadrow, Clean & Press, Narrow/Wide Plate Row Combination

5. CORE
Now Is When I Need You interpretada por Goldfield
Movimientos (de ejercicio): Double-Leg Extension, Alternate Single-Leg Extension with Hand Press, Hip Bridge, Cross Crawl, Hover, Rotating Hover

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