Duration: 28 minutes
Equipment: Barbell, Hand weights, Bench or step
Presenters: Glen Ostergaard, Honey Wu, Hope Bowie, Amy Lu, Des Helu, Levi Farrell, Anthony Oxford, Bronté Terrell, Charlotte Ranque, Maxime Vigeant, Lula Slaughter
1. WARM-UP
Don't Forget My Love interpretada por Team Geist que popularizó Diplo & Miguel
Movimientos (de ejercicio): Deadlift, Upright Row, Triple Deadrow, Clean & Press, Squat, Plate Curl Press, Alternate Backward-Stepping Lunge
2. SQUATS
When I'm Gone interpretada por Michael Wilder que popularizó PEEKABOO feat. XAELO
Movimientos (de ejercicio): Squat, Squat Combo, Bottom Half Pulse Squat
3. CHEST
GOKU interpretada por Blue Days que popularizó Jaden
Movimientos (de ejercicio): Chest Press, Pulse Chest Press, A-Press, Pulse A-Press
4. BACK
Anywhere interpretada por Alabama Road Rage que popularizó MRVLZ
Movimientos (de ejercicio): Wide Deadlift, Clean & Press, Power Press, Plate Sumo Deadlift, Plate Clean & Press
5. CORE
Too Easy interpretada por oomiee
Movimientos (de ejercicio): Cross Crawl, C-Crunch with Pike Combination, Rotating Side Hover, Side Hover Pulse
MONTAGE: Apply The Pressure interpretada por Jim Junk
Up Next in 30 Mins
-
BODYPUMP #126 30 min
Duration: 28 minutes
Equipment: Barbell, Handweights, Bench or step
Presenters: Glen Ostergaard, Lula Slaughter, Marlon Woods, Reagan Kang, Bronté Terrell, Maddalena Boccella, René Vogel, Rebecca Reznicek1. WARM-UP
About You performed by Isakah made famous by NOTD feat. Nightly
Moves: Deadlift... -
BODYPUMP #126 30 min - Español
Duración: 28 minutos
Material: Barra, Step ajustable, Discos
Instructores: Glen Ostergaard, Lula Slaughter, Marlon Woods, Reagan Kang, Bronté Terrell, Maddalena Boccella, René Vogel, Rebecca Reznicek1. WARM-UP
About You interpretada por Isakah que popularizó NOTD feat. Nightly
Movimientos (de e... -
BODYPUMP #125 30 min
Duration: 32 minutes
Equipment: Barbell, Weights, Bench/Step
Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Amy Lu, Ben Main1. WARM-UP
My Feelings performed by Gratepoint made famous by Riggi & Piros x VENIICE with RANI
Moves: Deadlift, Deadrow, Triple Row, Upright Row, Wide...