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BODYPUMP

BODYPUMP #129 30 min - Español

29m
1 comment

Duración: 30 minutos
Material: Barra, Discos, Step adjustable
Instructores: Ben Main, Reagan Kang, Marlon Woods, Anthony Oxford, Kylie Gates, Maggie Cheng

1. WARM-UP
Young Love interpretada por NIGHTCAP
Movimientos (de ejercicio): Shoulder Roll, Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Triple Pulse Squt, Combination, Squat, Standing Cobra, Backward-Stepping Lunge, Overhead Press, Triple Pulse Front Squat

2. SQUATS
Roll With The Bass interpretada por Dan Aux
Movimientos (de ejercicio): Squat, Combination, Bottom Half Squat

3. CHEST
Bun Up the Dance interpretada por Rose Dud que popularizó Dillon Francis & Skrillex
Movimientos (de ejercicio): Wide-Narrow Plate Press, Pulsing Wide Plate Press, Chest Press, Pulsing Chest Press

4. BACK
Whole Heart interpretada por Hollyfeld que popularizó Gryffin & Bipolar Sunshine
Movimientos (de ejercicio): Offset Deadlift, Offset Deadrow, Offset Triple Deadrow, High Pull, Clean & Press, Deadlift, Deadrow, Triple Deadrow

5. CORE
MANIAC interpretada por Roxxo que popularizó Stray Kids
Movimientos (de ejercicio): C-Crunch, Pike Shootout, Combination, Kneeling Lunge Rotation Press, Cross Crawl

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