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BODYPUMP

BODYPUMP #132 30 min - Español

29m

Duración: 30 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Katja Zick, Bronté Terrell, Ben Main, Thomas Delfour, Veronika Benesova, Marlon Woods, Thiemo Schultens, Péter Kovács, Betty Keller, Billy Aw, Jessica Wong

1. WARM-UP
Shiver interpretada por Cleanhitterz que popularizó John Summit HAYLA
Movimientos (de ejercicio): Deadlift, Deadrow, Wide Triple Deadrow, Upright Row, Clean Press, Squat, Alt Backward-Stepping Lunge, Kneeling Cobra, Glute Hip Bridge, Chest Press

2. SQUATS
Convivium interpretada por Trish Belt que popularizó Gabry Ponte T-78
Movimientos (de ejercicio): Squat, Mid Stance Squat, Squat Wider Stance

3. CHEST
Delilah (pull me out of this) interpretada por Flow-Her que popularizó Fred again..
Movimientos (de ejercicio): Chest Press, A-Press, Sweep

4. BACK
No Glory interpretada por Absurd Dreamer que popularizó Skan Krale feat. M.I.M.E Drama B
Movimientos (de ejercicio): Deadlift, Deadrow, Combination, Triple Wide Deadrow, Wide Deadlift, Clean Press

5. COOLDOWN
Lose My Cool interpretada por Niko Walters feat. Will Henderson
Movimientos (de ejercicio): Lower Back Release, Lying Glute Stretch, Childs Pose, Thread the Needle, Kneeling Hip Flexor Stretch, Tricep Stretch, Upper Back Stretch, Quad Stretch, Front Deltoid Stretch

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