Duration: 32 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Anthony Oxford, Glen Ostergaard, Amy Lu, Lula Slaughter, Windy Gao, Kylie Gates, Levi Farrell
1. WARM-UP
Here In Your Arms performed by Repgest made famous by Nathan Dawe x Abi Flynn
Moves: Shoulder Roll, Deadlift, Deadrow, Triple Wide Deadrow, Upright Row, Clean & Press, Standing Overhead Shoulder Press, Squat, Lunge
2. SQUATS
Sound of You performed by Iron Anthem made famous by Pendulum, Armin van Buuren & Rob Swire
Moves: Squat, Bottom-Half Squat
3. CHEST
Gnarly performed by GRIT//CTRL made famous by KATSEYE
Moves: Chest Press, Staggered Chest Press, Bottom-Half Chest Press, Hold
4. BACK
Everyday performed by STRLGHT
Moves: Shoulder Roll, Deadlift, Deadrow, Clean & Press, Wide Deadrow, Triple Wide Deadrow, Wide Deadlift
5. CORE
Gasolina performed by Sun Lay
Moves: Weighted Hip Bridge, Triple-Pulse Weighted Hip Bridge, Hover, Rotating Side Hover, Shootout
6. COOLDOWN
Ate That performed by NTP feat. Rubi Du
Moves: Hip Flexor Stretch, Tricep Stretch, Hamstring Stretch, Down Dog, 90/90 Glute Stretch, Quadricep Stretch, Standing Upper Back Stretch, Standing Chest Stretch
Up Next in 30 Mins
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BODYPUMP #135 30 min - Español
Duration: 29 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Anthony Oxford, Glen Ostergaard, Amy Lu, Lula Slaughter, Windy Gao, Kylie Gates, Levi Farrell1. WARM-UP
Here In Your Arms interpretada por Repgest que popularizó Nathan Dawe x Abi Flynn
Movimientos (de ejercicio... -
BODYPUMP #134 30 min
Duration: 31 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Glen Ostergaard, Marlon Woods, Billy Aw, Nick Yan1. WARM-UP
Tell Me performed by Star Cauldron made famous by Sonny Fodera & Clementine Douglas
Moves: Deadlift, Deadrow, Triple Wide Deadrow, Upright Row, Clean &... -
BODYPUMP #134 30 min - Español
Duración: 28 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Marlon Woods, Billy Aw, Nick Yan1. WARM-UP
Tell Me interpretada por Star Cauldron que popularizó Sonny Fodera & Clementine Douglas
Movimientos (de ejercicio): Deadlift, Deadrow, Triple Wide Deadrow, Upri...
