Up Next in 30 Mins

• 

  32:58

  BODYPUMP #135 30 min

  BODYPUMP #135 30 min

  Duration: 32 minutes
  Equipment: Barbell, Hand weight(s), Step or bench
  Presenters: Anthony Oxford, Glen Ostergaard, Amy Lu, Lula Slaughter, Windy Gao, Kylie Gates, Levi Farrell

  1. WARM-UP
  Here In Your Arms performed by Repgest made famous by Nathan Dawe x Abi Flynn
  Moves: Shoulder Roll, Deadlif...

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  29:49

  BODYPUMP #135 30 min - Español

  BODYPUMP #135 30 min - Español

  Duration: 29 minutes
  Equipment: Barbell, Hand weight(s), Step or bench
  Presenters: Anthony Oxford, Glen Ostergaard, Amy Lu, Lula Slaughter, Windy Gao, Kylie Gates, Levi Farrell

  1. WARM-UP
  Here In Your Arms interpretada por Repgest que popularizó Nathan Dawe x Abi Flynn
  Movimientos (de ejercicio...

• 

  30:51

  BODYPUMP #134 30 min

  BODYPUMP #134 30 min

  Duration: 31 minutes
  Equipment: Barbell, Hand weight(s), Step or bench
  Presenters: Glen Ostergaard, Marlon Woods, Billy Aw, Nick Yan

  1. WARM-UP
  Tell Me performed by Star Cauldron made famous by Sonny Fodera & Clementine Douglas
  Moves: Deadlift, Deadrow, Triple Wide Deadrow, Upright Row, Clean &...