BODYPUMP 108 Arms
Duration: 18 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Marlon Woods, Ben Main, Jacki Kellog
1. TRICEPS
Say Amen performed by Tea Alcove made famous by Panic! At The Disco
MOVES: Standing Overhead Tricep Plate Extension, Tricep Bench Pushup, Tricep Bench Kickback
2. BICEPS
Make It Rain performed by Rose Stable made famous by Fat Joe & Lil Wayne
MOVES: Bicep Plate Curl, Plate Combo, Alt Single-Arm Bicep Plate Curl, Mid-Range Triple Pulse, Barbell Combo Bicep Curl and Mid-Range Triple Pulse
3. SHOULDERS
Boomshakalak performed by Lake Gun made famous by MR.BLACK & Diego Miranda feat. The Kemist
MOVES: Standing Rear Deltoid Fly, Kneeling Wide-Grip Upright Row, Pushup, Triple Pulse Pushup
Up Next in Short
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BODYPUMP #108 Lower Body Short
BODYPUMP 108 Lower Body Short
Duration: 12 minutes
Equipment: Barbell, Weight Plates
Presenting Team: Jacki Kellog, Kayla Atkins-Gordine1. SQUATS
Pump It Up performed by Busy Band made famous by Nari, Pain, Tava & Luciana
MOVES: Squat, Combo Squat & Triple Pulse Squat
2. LUNGES
Ready F... -
BODYPUMP #108 Upper Body Short
BODYPUMP 108 Upper Body Short
Duration: 20 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenting Team: Glen Ostergaard, Marlon Woods, Jacki Kellog1. CHEST
Great Wide Open performed by Late Royalty made famous by Thirty Seconds to Mars
MOVES: Narrow to Wide Plate Press, Combo Narrow P... -
BODYPUMP #102 Arm Focus
BODYPUMP 102 Arm Focus (Short Workout)
Duration: 17 minutes
Equipment: barbell, weight plates.
Selected by: Glen Ostergaard1. WARMUP
Used To Have It All performed by Susan Tea made famous by Fais & Afrojack
MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Plat...
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